How to Relieve Stress by "Acting as if"
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sheryl w.Posted
Feb 26 08 10:48pm6 Comments
Forum: Questions & Answers in Mind-Body
?Behaving as if? is actually a popular therapeutic technique, and one of the proven stress relievers. Many therapists encourage their clients to start behaving as if the beliefs they really want to have are already true. The law of attraction says that whatever we believe about our selves, our lives and our future is what we will get. If we want...
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Anti Ageing Super foods: Bee Pollen
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sheryl w.Posted
Feb 26 08 10:39pm
Forum: General Discussion in Healthy Eating
High up in the Caucasus mountains of the former soviet union live villagers that are some of the longest living people in the world. Their life isn?t easy by our modern standards. They live in cold conditions and do hard physical work daily well into old age. They don?t have the modern technologies and benefits that we are acusomted to. Dr. Ni...
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Live Past 125 with one of the oldest Super Foods
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sheryl w.Posted
Feb 26 08 10:34pm
Forum: General Discussion in Healthy Eating
High up in the Caucasus mountains of the former soviet union live villagers that are some of the longest living people in the world. Their life isn?t easy by our modern standards. They live in cold conditions and do hard physical work daily well into old age. They don?t have the modern technologies and benefits that we are acusomted to. Dr. Ni...
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How are you quitting?
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sheryl w.Posted
Feb 26 08 8:44pm1 Comments
Forum: Questions & Answers in Quit smoking
I have found that the only way to quit is to not be around other people that are smokers. I have many friends that have given up, but if they have close friends or family that smoke, it makes it very difficult.
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Goji Berries
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sheryl w.Posted
Feb 26 08 8:19pm1 Comments
Forum: General Discussion in Vitamins & Supplements
Goji Berries are one of the most nutritious forms of food on the planet. They contain: · B vitamins which is the anti stress nutrient · vitamin E, which has never been found in fruit before · A high level of nutricious protein · 18 amino acids, many of which are vital for life ...
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Eli Manning promotes toxic junk food
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sheryl w.Posted
Feb 05 08 12:13pm1 Comments
Forum: General Discussion in Football
Eli Manning, the quarterback for the Giants played a fabulous game the other day. I was up jumping around.However, I am disappointed to hear that he is going to promote oreo cookies. Surely someone that is a hero for young kids should be more responsible than to promote toxic junk food to them. I really think that they should be aware of what ...
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Living Mysore...Online Yoga Magazine
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sheryl w.Posted
Jan 21 08 2:11pm
Forum: General Discussion in Yoga
I just read today about a new online yoga magazine...www.livingmysore.com.Mysore is a type of yoga called Ashtange. In Mysore style we get together in the early mornings and practice. A teacher comes around and adjusts us and gets up more deeply into the poses, but does not verbally lead the class.Whether you are into Ashtanga or just love yog...
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Allotments
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sheryl w.Posted
Jan 21 08 2:06pm2 Comments
Forum: General Discussion in Gardening
In England, they have an amazing law that says that everyone in the country has a right to a piece of land to grow food. If you don't have your own garden, you can get an allotment for around $50.00 per year.This piece of land is surprisingly large...plenty of room to grow your own veg.There is a movie out called Grow Your Own about Allotments....
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What is your favorite type of massage?
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sheryl w.Posted
Jan 21 08 1:59pm1 Comments
Forum: Questions & Answers in Massage/Spa
There are so many amazing types of massage. Swedish, Thai, Tui na, reflexology, hot stone, ayurvedic... and within those styles there are so many different approaches.I have had many amazing massages, perhaps the best was a thai massage when I was stressed out and sick in Thailand.However, it is really hard to say for sure.What is your favorite...
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Vegan Falafal
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sheryl w.Posted
Jan 21 08 1:15pm
Forum: General Discussion in Vegan
I have recently started making home made falafal. In a bowl, combine organic chick peas, raisons, a date, basil, garlic, some chili pepper, and vegetable stock.With a hand held blender, blend them all together.Roll them into balls and bake them in the oven for 10 minutes.Serve with a large salad with lots of olive oil and lemon juice.Delicious!...
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Get Moving to Reduce Stress
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sheryl w.Posted
Jan 14 08 8:44am
Forum: General Discussion in Exercise
A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress. Researchers at the University of Texas, Houston, asked 135 college students to fill out questionnaires to assess their daily stress loads as well as their moods, physical activity patterns and overall health. Those who did less exer...
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What is your favorite healthy dinner?
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sheryl w.Posted
Jan 14 08 8:16am2 Comments
Forum: Questions & Answers in Healthy Eating
It is nice to share healthy eating habits, and wellsphere is a great place to do that? What is your current favorite dinner?Mine is falafel and salad. I make my falafel our of organic tinned chick peas, raisons, dates, cumin, cayenne pepper, basil and garlic. Blend it all up, preferably with a hand held blender. Then bake it on a low tempurat...
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