Health knowledge made personal

Shelley .. Patient Expert

Manhattan, New York
Hi there :) My name is Shelley and I run TheUltimateWeightLossSecret.Com. I'm new to Wellsphere but looking forward to sharing some great info and tips with you all. Speak soon :)
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Revealing Interview With Valerie Waters - Part Two

As I was telling you yesterday we managed to get an interview with awesome celebrity trainer Valerie Waters who’s worked with the likes of Cindy...

Revealing Interview With Valerie Waters - Part Three

Yep the third and final installment of our interview with celebrity trainer Valerie Waters is here today If you haven’t read part one and...

Revealing Interview With Valerie Waters - Part One

No doubt you all will have read about Valerie on our site - we’re big fans! Already Valerie has a weekly tips section and this week she gave me...

You should know by now after loo...

You should know by now after looking through that when it’s come to real and long term weight loss, there are no...

Here is another -easy way- to lo...

Here is another -easy way- to lose weight: the Adipex drug weight loss regimen. Some people claim that you can easily shed off those extra...
Shelley ..'s Whiteboard
Jun 05 2008 by Mary Ann P.
Hi Shelley,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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