Health knowledge made personal

Shelley F. Healthy Living Professional

Atlanta, Georgia
My name is Shelley Fondren and I'm a licensed and certified massage therapist (LMT) living and practicing in the Atlanta area. My passions currently are integrative massage techniques and therapies, including: Neuromuscular Therapy (NMT), Thai Massage, Swedish Massage, Reiki, Crystal Therapy and... Full Bio
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Need more sleep? Try these tips

Sleep seems to be one of the things that most people don’t do enough of. Adequate sleep can make an lasting impact on your life and assist you...

Easy way to ease foot pain

Here’s a simple solution that I often suggest to clients to address that nagging foot and heel pain: Press out the bottom of your foot with...

Kitchen and nutrition reminders

The following are some helpful tips that you may have known before but forgotten and stopped practicing (like I had). That is until Shape...

Eat blueberries to lose weight

There’s new word that those yummy, antioxidant rich blueberries–that are a wonderful, handy snack–may also be the link to controling weight and...

Stop spring allergies

Tis the season for the sniffling, sneezing and itchy eyes that mean nothing other than spring is in the air. For those of you who suffer from...
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