Shelley B.'s Posts - Wellsphere

Holiday Game Plan...and Giveaway! by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss A few of weeks ago, Lori suggested coming up with a holiday game plan - and I've been mulling it over in my head ever since. Last year, I did pretty good, diet-wise, during t ... Read on »

My 100 Pound Gift to Myself... by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss I can't believe it - not only did I actually find a pair of boots that fit over my ginormousmuscular calves, but boots that are the style I was looking for - with a low heel a ... Read on »

Wednesday Workout Update by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss ...but first, a word from our sponsor - me! I just wanted to thank you all so much for the comments on my last post. It's been great to share my milestone with so many peopl ... Read on »

I've Written This Post In My Head Many Times... by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss And now, I finally get to post it. I've lost 100 pounds!!!!! It took me 18 months, but I finally did it! Considering that I had less than 10 pounds to go since the end of July ... Read on »

Friday Catch Up by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss Well, I am glad to know that it's not just me who has issues with boots...I received many comments that a lot of you have the same problem, so obviously the boot manufacturers ... Read on »

My Favorite Subject - New Clothes! by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss Crazy times people. I still can't get it through my head that I am a size medium now - last week I was trying on lined tracksuits (to wear while bike riding in the cold weathe ... Read on »

More on the Magazine Article by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss Thank you so much for sharing my excitement via your comments - it means a lot to me that you all are along for the ride! To answer a question that several of you had: Yes, ... Read on »

Now That's Quite a Shout Out!!! by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss Holy cow, I am so excited!!! My blog was mentioned in the December 1st issue of Woman's Day magazine!!! It's on page 104 - under the heading "Blog Your Way Skinny" ... Read on »

Awww, Look How Pretty! by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss I was feeling adventurous at the grocery store yesterday and, seeing that Texsun ruby red grapefruit were two for a buck, bought four (I know, you're thinking "four?" ... Read on »

Getting Back to Business by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss Wait...you mean this isn't a travel blog? Enough with Maui for a few days - I still have some funny (to me, anyway - hopefully to you as well) pictures to post, but I thought ... Read on »

Mmmmm, Maui Munchies! by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss ***Warning: This post is all about the food, so if you are feeling tempted, ya might want to avoid reading it.*** The food in Maui was soooo good (as my scale can attest, bu ... Read on »

I'm Back! by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss Although if I could have figured out a way to stay in Maui, believe me - I'd still be there! And yes, I did read the "help wanted" ads in the Maui News every mornin ... Read on »

I'm Ready! by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss The bags are packed, the animals are being cared for (how weird is it that I didn't have to make any arrangements for my kids*?!), and the food (pb&j on Oroweat sandwich t ... Read on »

Wednesday Workout Update - and Free Yoplait Fiber One Yogurt! by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss On Monday, Brad paired us up into teams of two and gave us what seemed like an impossible task - each team had to do the following, split however it worked out between the pai ... Read on »

Plan B by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss Well, I know you all are wondering what we ended up doing for dinner on Friday - the solution was to split a hamburger and fries at our favorite burger joint. One nice thing ... Read on »

The Best Laid Plans... by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss On Wednesday I went to the grocery store and bought a bunch of stuff for salads (keep in mind it was still in the 90s and salad sounded good) - I came home and prepped everyth ... Read on »

Wednesday Workout Update - Grumpy Edition by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss Bah humbug! That pretty much sums up how I'm feeling right about now. I'm getting a little frustrated (ok, maybe more than a little) at how slow my weight is coming off comp ... Read on »

Book Winner and Weekend Recap by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss First off, I'd like to thank you all for the nice comments on my post about my Grandmother. It wasn't easy to write - even though it's been nearly three years, I still get pr ... Read on »

Maggie by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss In honor of both Janell's ( POD ) and Lance Armstrong's Cancerversary today, I'm writing about how cancer has affected my life. This is a picture of my Grandmother, Maggie. ... Read on »

Wednesday Workout Update - Random Edition by Shelley B. Patient Expert

Posted in: Blog Posts in Weight loss This is a bit of a random post, so bear with me - I'm kind of scattered today.First off - the Wednesday Workout Update. Linda is selling her goats at the state fair in Dalla ... Read on »

Shelley B.

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