Health knowledge made personal

Shelley Alexander

California
My blog and holistic food, nutrition, and wellness company A Harmony Healing makes getting healthy delicious! I truly believe that everyone deserves to eat delicious, healing whole foods that taste great and provide increased energy, strength and immunity. My mission is to help my blog readers and... Full Bio
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Energy Boosting Berry Peach Coconut Water by Shelley Alexander Posted in: Blog Posts in Healthy Eating Almost everyone I talk with today is so busy and tired most of the time.  Having an activity packed, stress-filled life can really drain your energy reserves. I can relate ... Read on »
Rainbow Fruit Salad with Chocolate Almond Sauce by Shelley Alexander Posted in: Blog Posts in Healthy Eating I love all the fruits that are in season during the summer! Berries, melons, nectarines and peaches are my absolute favorite fruits to enjoy! I eat them all the time and I ... Read on »
Flat Belly Raspberry Lemon Detox Water by Shelley Alexander Posted in: Blog Posts in Healthy Eating My delicious detox water recipe is infused with antioxidant-rich raspberries, lemon, dates and dōTERRA’s CPTG lemon essential oil. These powerful ingredients help supercha ... Read on »
5 Important Reasons Why a Seasonal Detox Keeps You Energized and Healthy by Shelley Alexander Posted in: Blog Posts in Healthy Eating I truly believe that cleansing your body on a seasonal basis is essential to staying energized and healthy! Are you feeling tired and low in energy all the time? Do you st ... Read on »
40+ Mouth-Watering Salads for Spring and Summer by Shelley Alexander Posted in: Blog Posts in Healthy Eating Spring and summer are my two favorite seasons of the year. The sun is shining brightly, beautiful flowers are blooming and spreading their alluring fragrance everywhere, a ... Read on »
34 Irresistible Gluten-Free Snacks by Shelley Alexander Posted in: Blog Posts in Healthy Eating Summer is just around the corner and that means its time for lots of fun parties, barbecues, picnics, concerts and other activities that involve mouth-watering foods! Snac ... Read on »
Energizing Cherry Cashew Chia Smoothie by Shelley Alexander Posted in: Blog Posts in Healthy Eating My energizing cherry cashew chia smoothie is so delicious! Sweet and lush dark cherries are combined with creamy cashews, chia seeds, and tender baby spinach for a healing ... Read on »
11 Wonder Herbs That Aid Hair Growth by Shelley Alexander Posted in: Blog Posts in Healthy Eating Is healthy, thick and long hair what you truly desire? Have you tried several hair care products to no avail? There are various commercial products available in the marke ... Read on »
Strawberry Brazil Nut Milk by Shelley Alexander Posted in: Blog Posts in Healthy Eating Spring is here and beautiful red strawberries are showing up at all the local farmers markets and stores! I eat strawberries all the time and love their sweet flavor and l ... Read on »
Maple Glazed Walnut Coconut Crunch by Shelley Alexander Posted in: Blog Posts in Healthy Eating Who doesn’t love a great snack? I eat a snack every day and it’s a wonderful way to satisfy your hunger in between meals. There are four things I do every day in order to ... Read on »
Essential Oil Remedies For Treating 10 Common Health Ailments by Shelley Alexander Posted in: Blog Posts in Healthy Eating Essential oils are a powerful way to heal your body holistically. These amazing oils can be used to effectively treat your most common health ailments without having to re ... Read on »
3 Important Reasons Why You Need To Use Essential Oils for Vibrant Health by Shelley Alexander Posted in: Blog Posts in Healthy Eating Have you ever tried essential oils? These amazing oils have the ability to positively improve your health and life completely! Essential oils have been used for centuries ... Read on »
Orange Coconut Yogurt by Shelley Alexander Posted in: Blog Posts in Healthy Eating Do you adore yogurt but can’t or don’t eat dairy? I have the perfect solution for you! My orange coconut yogurt is an excellent yogurt replacement and it’s so creamy and d ... Read on »
10 Incredible Turmeric Recipes You Must Try! by Shelley Alexander Posted in: Blog Posts in Healthy Eating Turmeric is an amazing root vegetable that has some important health benefits. I adore turmeric and use it in many of my recipes including both sweet and savory dishes. I ... Read on »
Anti-Aging Sweet and Spicy Radish Salad by Shelley Alexander Posted in: Blog Posts in Healthy Eating Want to learn how to protect your skin from premature aging? Would you like to avoid using expensive skin creams, Botox injections, fillers, and plastic surgery to look yo ... Read on »
Creamy Broccoli Turmeric Soup by Shelley Alexander Posted in: Blog Posts in Healthy Eating Are you a soup lover like me? If the answer is yes, you are going to adore my recipe for creamy broccoli turmeric soup! There is nothing better than a steaming hot bowl of ... Read on »
50+ Delectable Winter Soups You Must Try! by Shelley Alexander Posted in: Blog Posts in Healthy Eating I adore eating soups! During the winter months hot soups warm your insides and nourish your body completely!  If you have been searching for delectable soup recipes made w ... Read on »
Pear Cherry Detox Smoothie by Shelley Alexander Posted in: Blog Posts in Healthy Eating My pear cherry detox smoothie is a delicious way to help cleanse your body with ease. Sweet cherries, juicy pears, and earthy beets comes together to create a powerful eli ... Read on »
Orange Fennel Salad + Exciting Detox Cleanse Program News by Shelley Alexander Posted in: Blog Posts in Healthy Eating I’m truly excited about the start of this New Year! I want to thank all you amazing blog readers and members of my holistic community for making 2013 one wonderful year! L ... Read on »
Cherry Chia Raw Macaroon Cookies by Shelley Alexander Posted in: Blog Posts in Healthy Eating This is the season where temptation is everywhere in the form of sweet cookies, cupcakes, pies, cakes, candies, fudge, puddings, parfaits, and ice cream!  From December un ... Read on »