Health knowledge made personal

Shelley Alexander

California
My blog and holistic food, nutrition, and wellness company A Harmony Healing makes getting healthy delicious! I truly believe that everyone deserves to eat delicious, healing whole foods that taste great and provide increased energy, strength and immunity. My mission is to help my blog readers and... Full Bio
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The Blissful Benefits of a Good Night’s Sleep and How You Can Achieve Them by Shelley Alexander Posted in: Blog Posts in Healthy Eating It’s ironic how we tend to search far and wide for the solution to our never-ending health and wellness dilemmas, thinking that the answers could only be as complicated as ... Read on »
Homemade Chocolate Coconut Protein Bars by Shelley Alexander Posted in: Blog Posts in Healthy Eating I adore making snacks and treats that are delicious, nutrient-rich, simple to make, and easy to take on the go to fuel my body and fit into my busy lifestyle. Since I alwa ... Read on »
Apple Lemon Ginger Infused Water by Shelley Alexander Posted in: Blog Posts in Healthy Eating Summer has arrived! The summer months always bring gorgeous hot weather with longer days so we can all spend more time outdoors having fun with family and friends. Here in ... Read on »
Vanilla Coconut Water Kefir by Shelley Alexander Posted in: Blog Posts in Healthy Eating Spring is one of my favorite times of the year! Everything is in bloom, the weather is warming up, the days are longer and winter is finally over. Spring is the season of ... Read on »
3 Energizing Smoothie Shots with Organic Greens by Shelley Alexander Posted in: Blog Posts in Healthy Eating I’m always looking for the best ways to have my healing foods recipes provide maximum nutritional benefits in the simplest way possible for busy people that don’t have a l ... Read on »
Learn how to grow organic kale and cut your grocery bill! by Shelley Alexander Posted in: Blog Posts in Healthy Eating Spring is officially here and many of you are starting to prepare your yard for growing a vegetable or fruit garden. If you like eating a lot of organic vegetables and fru ... Read on »
Blood Orange Cherry Turmeric Milk by Shelley Alexander Posted in: Blog Posts in Healthy Eating I’m having a passionate love affair with turmeric! Its earthy flavor, vivid deep golden orange color, versatility and amazing health benefits keep me coming back for more! ... Read on »
Superfoods Cinnamon Coffee Latte by Shelley Alexander Posted in: Blog Posts in Healthy Eating How would you like to enjoy a cinnamon herbal coffee latte made with superfoods and healthy fats that energizes and satisfies you without using caffeine, pasteurized milk ... Read on »
Fermented Purple Cabbage and Apple Sauerkraut by Shelley Alexander Posted in: Blog Posts in Healthy Eating Every New Year brings a brand new opportunity to start fresh and create a healthier lifestyle. One of the best and easiest ways to get healthier is to make simple changes ... Read on »
18 Delectable Recipes for Hot Chocolate and Homemade Hot Cocoa Mixes by Shelley Alexander Posted in: Blog Posts in Healthy Eating I absolutely adore hot chocolate and cocoa! During the winter months I have it on a weekly basis and it always makes me so happy! There’s something about rich hot chocolat ... Read on »
Butternut Squash Apple Soup by Shelley Alexander Posted in: Blog Posts in Healthy Eating Cold winter weather heralds the arrival of lots of hot and comforting soups in my healing foods kitchen! It has been raining like crazy here in Southern California and hop ... Read on »
Pomegranate Pineapple Water Kefir by Shelley Alexander Posted in: Blog Posts in Healthy Eating Fermented pomegranate pineapple water kefir is one of my latest fermented water kefir drinks that I like to make for radiant health and wellness. If you’re dealing with au ... Read on »
Gluten-Free Chocolate Pumpkin Pecan Brownies by Shelley Alexander Posted in: Blog Posts in Healthy Eating Pumpkin season has arrived and all sizes and colors of pumpkins are popping up everywhere I go! My pumpkin fever is here and I have been whipping up all kinds of recipes w ... Read on »
Creamy Dark Chocolate Pecan Coconut Butter by Shelley Alexander Posted in: Blog Posts in Healthy Eating Nut and seed butters are some of my absolute favorite foods to eat! I eat nut and seed butters right off the spoon, on cut up fruit, mixed into oatmeal, on top of cookies, ... Read on »
Top 10 Surprising Uses for Diatomaceous Earth by Shelley Alexander Posted in: Blog Posts in Healthy Eating Have you heard about diatomaceous earth? Diatomaceous earth is a naturally occurring product that is mined out of old lakebeds. This versatile product is completely organi ... Read on »
Nectarine Superfoods Smoothie by Shelley Alexander Posted in: Blog Posts in Healthy Eating Smoothies are my daily drink for radiance and better health! I like to pack a ton of organic leafy greens, fruits, superfoods, and essential oils into my smoothie blends s ... Read on »
Raw Corn Chowder by Shelley Alexander Posted in: Blog Posts in Healthy Eating I have been enjoying the summer months doing fun outdoor activities, testing new recipes using superfoods, and trying a variety of fantastic dōTERRA essential oils for hea ... Read on »
Energy Boosting Berry Peach Coconut Water by Shelley Alexander Posted in: Blog Posts in Healthy Eating Almost everyone I talk with today is so busy and tired most of the time.  Having an activity packed, stress-filled life can really drain your energy reserves. I can relate ... Read on »
Rainbow Fruit Salad with Chocolate Almond Sauce by Shelley Alexander Posted in: Blog Posts in Healthy Eating I love all the fruits that are in season during the summer! Berries, melons, nectarines and peaches are my absolute favorite fruits to enjoy! I eat them all the time and I ... Read on »
Flat Belly Raspberry Lemon Detox Water by Shelley Alexander Posted in: Blog Posts in Healthy Eating My delicious detox water recipe is infused with antioxidant-rich raspberries, lemon, dates and dōTERRA’s CPTG lemon essential oil. These powerful ingredients help supercha ... Read on »