Health knowledge made personal

Sheila S.

California
Hi!  I'm a 45  year old RN in KY.  I have a house full of dogs and cats, two jobs, going to school full time plus a list of autoimmune diseases and a newly empty nest.  I'm learning how to live my 'new' life, accomodating my ever-changing health status.  I've found alone-ness (not loneliness) to be the enemy and have found folks who understand online.  I want to reach out and encourage others to NOT sink into alone-ness!
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Goals

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Goal 1:  Eat healthy

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Cheer on Sheila S.!
Members with similar goals:
Sucel T.
California
isabelmarantsneakers
California 75008
Teams with similar goals:
Healthy Eaters Team
Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.