Health knowledge made personal

Sheila S.

California
Hi!  I'm a 45  year old RN in KY.  I have a house full of dogs and cats, two jobs, going to school full time plus a list of autoimmune diseases and a newly empty nest.  I'm learning how to live my 'new' life, accomodating my ever-changing health status.  I've found alone-ness (not loneliness) to be the enemy and have found folks who understand online.  I want to reach out and encourage others to NOT sink into alone-ness!
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Goals

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Goal 2:  Stretch: 15 minutes 4 times per week

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Goal Progress Chart
Cheer on Sheila S.!
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Stretchers
Team Goals: Stretch.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.