Health knowledge made personal

Sheila Jacobs

Wisconsin 54166
I am just another unhealthy soul trying to hug my inner health nut (waaay in there). I am hoping to get in touch with my once-healthy habits and re-merge them with my present self. 
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Dancin' Team Want to dance more? So do we! Let's share tips on finding classes, staying injury free and sticking with a regular dance routine.
244
Stretchers Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
200
Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
375
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
762
Meditaters Club Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
376
Fat Free Food Team We've all read how bad saturated fat can be. Let's share recipes, advice and tips on keeping fatty foods out of our diets. Having trouble? Found a way to keep your diet fat free? Share your story with the team.
124
Anti-Soda Team Discovered that soda has tons of empty calories and sugar? Let's cheer each other on in our fight against big bad cola!
204
VitaTeam Join us if you're committed to getting your daily dose of vitamins & minerals.
185