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I am just another unhealthy soul trying to hug my inner health nut (waaay in there). I am hoping to get in touch with my once-healthy habits and re-merge them with my present self.
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Avoid high fat foods
Dance: 30 minutes 4 times per week
Target: Dance 30 minutes 4 times per week
Drink more water: 9 cups per day 7 times per week
Target: Drink more water 9 cups per day 7 times per week
Meditate: 20 minutes 4 times per week
Target: Meditate 20 minutes 4 times per week
Yoga: 20 minutes 7 times per week
Target: Yoga 20 minutes 7 times per week
Take vitamins & minerals
Goal 6: Stretch: 10 minutes 7 times per week
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Cheer on Sheila Jacobs!
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Members with similar goals:
Stretch: 15 minutes 3 times per week
Stretch: 50 minutes 5 times per week
Stretch: 2 minutes 7 times per week
Teams with similar goals:
Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.
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