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shebelievesandshedoes

California 11746
Hello! My name is Jaime. I am a 30 something school psychologist living in NY. This is my journey of physical and mental toughness. This blog is about self reflection through different means of healthy living. A journey of my progress through triathlons, hot yoga and everything in between. This... Full Bio
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Starting over... by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living I recently came across this band out of London- Daughter . Their one song Medicine has really been playing in my brain over and over.... Read on »
Pose 2 Ardha Chandrasana with Pada Hastasana by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living This is a two part pose.  First the Half Moon Pose Benefits include: Works into the whole skeletal and circulatory systemsOpens shoulder jointsGood for frozen shoul ... Read on »
I'm Back by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living So, yeah- after thirty days straight of blogging, I once again needed a break. But now, I am back. So, I must start with my sincere condolences to the families from Sandy ... Read on »
T-minus 1 day... by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living Dissertation Proposal is coming. Read on »
Pittsburgh bound... by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living I'm sitting at the airport waiting to board my plane to Pittsburgh. I hope this all goes well. Just trying the breathe. Read on »
Quick quick by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living This is going to be a quick one- headed off to Pittsburgh tomorrow for my dissertation proposal.....I must study! Send lots of good thoughts!!!!! Read on »
Cyber Monday Bargains... by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living So, as I am supposed to be working on my dissertation... I did a little Cyber Monday shopping for myself. First, I bought the Empire Pass which allows me to get into all ... Read on »
Focusing on Today... by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living As you might infer, 6 months ago, I was not in a great place in general. I was rather focused on two things, the past and/or the future, both of which made me upset. All of ... Read on »
Black Friday Wrap-up by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living OK...I said I was not going shopping on Black Friday, I lied...a little. As I mentioned previously, I was looking to buy a MacBook Pro laptop. These things are never on sale ... Read on »
Happy Thanksgiving by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living Hope you and your family have had a very happy Thanksgiving.  Read on »
Pre-Thanksgiving Happenings by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living So, I bought a treadmill. Yay. Thanks to a great comment by Emily, a helpful reader, I switched focus and decided on this treadmill: Read on »
Sweet by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living There is nothing like thinking that you work the day before thanksgiving and then getting told you are off. Sweet! Read on »
Black Friday Wishes by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living I am usually not a huge Black Friday shopper- crowds kind of annoy me in general. Usually I do hit a store or two...but sadly usually for something for me rather than gifts ... Read on »
Everything has its place... by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living So I have truly gone from the most disorganized person in the world to....a considerably organized person. In my entire life I have never been super organized. I always prid ... Read on »
Tired by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living I'm tired. Promise to post more tomorrow! Read on »
Thursday Workout via www.bodymanagementsystems.com by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living So my trainer had me do a few interesting things today...and he demonstrated via video: I am exhausted but pretty hardcore if I say so myself. (an ... Read on »
When to send a treadmill to the graveyard. by shebelievesandshedoes Facebook Posted in: Blog Posts in Healthy Living I have been so good about working out and eating healthy for about the past year. In a typical week I work out with my trainer 2x a week for an hour, go to hot yoga 3x a wee ... Read on »