Health knowledge made personal

shayne

California 6019
I am 53 years old and live in australia i have 2 children and 3 grandchildren  
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21 Pounds in 21 Days Support for members following the the book 21 pounds in 21 days-Martha's Vineyard Detox Diet program.
1
Dancin' Team Want to dance more? So do we! Let's share tips on finding classes, staying injury free and sticking with a regular dance routine.
244
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
761
Quit Smoking Team Looking to finally quit smoking? You're not alone. Join us and let's support each other to quit - for good.
228