Health knowledge made personal

Shayla @ The Good Life

San Mateo, California
Hi! My name is Shayla and I am a 29 year old happily married woman living in San Mateo, California. I have a huge passion for fitness, food, fashion and living a healthy balanced lifestyle. This blog will document everything that encompasses what living "The Good Life" means to my... Full Bio
› Share page:




California 29223
Thanks for stopping by and hanging with me! I started because I wanted to share health, nutrition, workouts, and other fitness related information that I found to be helpful. Believe me I know what its like to struggle with weight loss. I've had my ups and downs with my weight and lost 68lbs and was featured in the November 2011 issue of SHAPE magazine. Being...


Washington, District of Columbia
I am the Blogger Relations and Development Manager for Wellsphere. :)   Feel free to message me if you have any questions.