Health knowledge made personal

Shawnee

Salem, Oregon
Blog: http://experfectionist.com
The Ex-Perfectionist is a blog about my journey of learning to live life imperfectly. On this voyage, I'll attempt to allow myself to do my best in weight loss, exercise, diet, and life in general. Most importantly I'll be learning to love myself as I am. Please visit my health and wellness blog... Full Bio
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
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Lo-Cal Team Trying to limit your calories? Lose some weight? Join us for support - and let us know how it's going.
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