Health knowledge made personal


Salem, Oregon
The Ex-Perfectionist is a blog about my journey of learning to live life imperfectly. On this voyage, I'll attempt to allow myself to do my best in weight loss, exercise, diet, and life in general. Most importantly I'll be learning to love myself as I am. Please visit my health and wellness blog... Full Bio
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Yoga Challenge Check In

Checking in. I’ve failed to get back in the MJ Experience grove. I did my prenatal yoga class last night. Worked on chest openers....

21 Day Yoga Challenge: Day um?

Sometimes I wonder why I sign up or commit to things like this. It never fails that life gets in the way and foils my attempt at...

Day 3: Check!

20 Minutes of MJ: Check 20 Minutes of yoga: Check 5 Minutes of Meditation/Pranyama: Check Since being pregnant, I’ve added in the...

Day 2: 21 Day Yoga Challenge

If I learned anything from my year-long yoga teacher training it’s that some days all you can do is go to your mat. You might not do any...

21 Day Yoga Challenge

I ain’t no holla back girl!  But sometimes the blog just speaks to me. Today marks day 1 of’s 21 Day Yoga Challenge . ...

Latest Activity

Shawnee and Brittany are now friends. Jun 07 2010
Shawnee wrote on Dezolutions's Whiteboard. May 27 2010
Dezolutions wrote on Shawnee 's Whiteboard. May 27 2010
Shawnee and Dezolutions are now friends. May 27 2010
Shawnee updated their profile. May 27 2010

Goals (2)

Limit my caloric intake Last update: 26 May 2010 » View progress
Shawnee 's Whiteboard
May 27 2010 by Dezolutions

Hi there! Thanks for being my first friend on Wellsphere :)

Your blog is super clean and easy to read!Neat, organized, its nice and crisp. Its refreshing to see a blog layout like this! The recipe ideas looks delicious!!

I look forward to following your blog!

May 27 2010 by Shawnee
Nov 29 2009 by Dr. Nagaraj

Dear Shawnee, 

I hereby requesting your vote to win 'People's Health Blogger Award'. Please see all my posts related to cancer in my blog. Thank you in advance for your help.

Best Regards,



Communities (1)