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When I run a few miles the top of my hip bones hurt afterwards

When I run, the top of my hip bones hurt for a good day or so.  I ran a 5k Saturday and they just quit hurting this afternoon.  Why is this and is...

tiny white bump on my 5 year old's heel, two others just under the surface, not white though

My 5 year old has been complaining for a few days now that a tiny white bump on the heel (not the part you walk on, the back of her foot) has been...
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