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shawna m.'s Profile

 
 
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About shawna m.
My name is Shawna Murphy, co-owner of Primal Fitness. I am a certified personal trainer located in Orange County, Ca. I am certified through N.E.S.T.A, Apex, and NASM. I specialize in many different training areas from weight loss, training athletes to improve sports performance. I also run boot camps specializing in reduction of obesity and post-natal body sculpting. Group training can be a more comfortable environment for beginning clients or those afraid of the "gym" atmosphere. Those who are new to the gym will feel at ease with our style of training. Primal Fitness is aligned with MMA (Mixed Martial Arts) training for the serious trainer, defense of personal surroundings and body. We want to help you achieve your dream. Please call us at 714-458-2411 or email me at shawnamurphy8@gmail.com
shawna m.'s Latest Activities
shawna m. joined Martial Arts community. Jan 08 2008
 
shawna m. joined Quit smoking community. Jan 08 2008
 
shawna m. joined Endurance Training community. Jan 08 2008
 
shawna m. joined Mind-Body community. Jan 08 2008
 
shawna m. joined Recreation community. Jan 08 2008
 
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May 27 2008 by Heather D.
Thanks for being a great trainer!
 
Jan 23 2008 by Sandra F.

Hi shawna m,

I'm Sandra. How you doing I 'm new to the site and would appreciate if you could help me out a little. I want to know how this community works???

How to make friends? And also I'm not able to update my profile....dont know why....

I would appriciate if you could help me out.

Thanks  

 
Jan 09 2008 by Mary Ann P.
Hi Shawna,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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