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SharStarr

Calgary, Canada
Kundalini Yoga With Sharlene Starr TRANSFORM YOUR MIND, BODY & SOUL! Kundalini yoga is the â??yoga of awarenessâ?? and combines breathwork, postures, chanting, and meditation for profound effect on the body, mind, and soul. Sharlene teaches uniquely themed classes, private... Full Bio
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kundalini yoga kriya: body adjustment to elevate the spirit by SharStarr Posted in: Blog Posts in Yoga NEW VIDEO IS UP: Kundalini Yoga Kriya – Body Adjustment To Elevate The Spirit. Change your movements to balance your whole body and elevate your being-ness. In this video ... Read on »
Kundalini Yoga For Expansion: Breathwork To Tune Up The Frontal Lobe by SharStarr Posted in: Blog Posts in Yoga Sat nam dear yogis! Want to learn how to strengthen your commitment to your higher self? Watch this video to find out how! In this video, I teaches a simple breath t ... Read on »
“Uncoil Your Consciousness: What You Need To Know About Kundalini Yoga!” by SharStarr Posted in: Blog Posts in Yoga When dormant, Kundalini energy is coiled like a serpent (kunda means coiled) at the base of the spine. Kundalini is a healing force for renewal, inner and outer evolution ... Read on »
Deep Relaxation For Health & Wellbeing by SharStarr Posted in: Blog Posts in Yoga I will be taking Savasana (relaxing my mind/body/spirit) from my blog for a while to re-centre and restore my energies. I’ll be back when I am back…restored, refreshed ... Read on »
Discover June’s New Kundalini Music (Part 3 of 3) by SharStarr Posted in: Blog Posts in Yoga A review of this well-anticipated devotional electronic music album, “Kundalini Remix: Yoga Mantras Revisited,” released June 21, 2011 via SpiritVoyage.com. F ... Read on »
Discover June’s New Kundalini Music (Part 2 of 3) by SharStarr Posted in: Blog Posts in Yoga A review of devotional world-fusion music duo Mirabai Ceiba’s album “Awakened Earth,” which is available now as a pre-release downloadable album via SpiritVoya ... Read on »
Discover June’s New Kundalini Music (Part 1 of 3) by SharStarr Posted in: Blog Posts in Yoga A review of chant music singer Snatam Kaur’s much anticipated album “Ras,” which is available for pre-release download now and full release June 28th via her r ... Read on »
36 Best Reads Ever For Health, Wellness & Conscious Living by SharStarr Posted in: Blog Posts in Yoga   Looking for books to make a difference in your life? These beautiful books are a pleasure to read! They really set the tone to help you deal with life, pers ... Read on »
Awaken Your Mind, Body & Spirit – An Interview With Sharlene Starr by SharStarr Posted in: Blog Posts in Yoga Alma Ladoceur, co-director of The Biggest Winner Calgary , had the opportunity to interview Sharlene Starr who is going to be one of our guest authors for our Biggest Wi ... Read on »
Things I’ve Learned: 5 Ways To Live A Better Life With Less Stress by SharStarr Posted in: Blog Posts in Yoga It is a humbling journey when we take steps to heal ourselves and become open to who we really are.  I was a person who lived stressfully.  I became an expe ... Read on »
“Ignite Your Light: Overcome Tiredness!” by SharStarr Posted in: Blog Posts in Yoga I don’t know about you, but sometimes a gal needs a little energy boost.  One of the approaches I use to overcome tiredness is a crazy-beautiful breath technique called “I ... Read on »
“Need I Say More?” by SharStarr Posted in: Blog Posts in Yoga A succinct recipe for success and happiness…a poem of profound impact…sounds very much like Kundalini Yoga principles…  :) If you can keep your head when all about you ... Read on »
“Back2Basics: The Science of Vibration (Mantras)!” by SharStarr Posted in: Blog Posts in Yoga Did you know that a mantra is a sound, syllable, word, or group of words that are considered capable of creating transformation through repetition? Mantra is the use o ... Read on »
“Why Do A Full Moon Meditation?” by SharStarr Posted in: Blog Posts in Yoga Meditating at the time of a full moon can help you look within, center yourself, and enable calming of personal inner conflicts. Full moons are about completion, change, ... Read on »
“Feed-BACK!” by SharStarr Posted in: Blog Posts in Yoga Your back has supported you all your life. How are you treating it? Are you slumped over when you walk? Do you slouch when you sit at the computer? Does your back hurt ... Read on »
“My Natural Rx To Cure Insomnia!” by SharStarr Posted in: Blog Posts in Yoga “A ruffled mind makes a restless pillow.” ~ Charlotte Bronte Ahhhh…..sleep, sweet sleep…where are you?  Either I get to sleep and wake up at 3am or find I’m unable ... Read on »
Playlist 11.17.10: “Balance The Chakras!” by SharStarr Posted in: Blog Posts in Yoga Hi all… here is the playlist from Wednesday’s “Balance The Chakras” class (part of the Fall “THRIVE!” Series). ENJOY!  :) Read on »
Rx: How To Triumph Over Anger by SharStarr Posted in: Blog Posts in Yoga “Two things you should never be angry at:  what you can help, and what you cannot help.” ~ Thomas Fuller. “At the core of all anger is a need that is not being f ... Read on »
“The 5 Stages Of Spiritual Development!” by SharStarr Posted in: Blog Posts in Yoga The 5 stages of spiritual development are really the stages of wisdom that come as you move through your spiritual practice. Saram Pad (the novice) – When you are intr ... Read on »
“Great Fox News Coverage of Kundalini Yoga!” by SharStarr Posted in: Blog Posts in Yoga Fox News covers Kundalini Yoga, the mother of all yogas.  The most powerful of yogas. This yoga goes deep into your core and helps heal your mind, body, and spirit. Its b ... Read on »