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Sharadha Sankar Patient Expert

Are you trying to shed your extra pounds of weight? Are you a diabetic, taking insulin shots and living on medication? You have no time for Fitness Centres and Weight Reduction Programs? If yes, the blog: http://healthydietforyou.wordpress.com is exactly for people like you. This blog... Full Bio
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Oats Soup by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Ingredients (one serving) One and half table spoon oats 6 flakes of garlic (finely chopped) Half cup of  skimmed milk 1/2 tsp peppe ... Read on »
Dia Rice Pulav by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating You are an ardent rice-eater? You are a diabetic? Unhappy that you have to forego portions of rice from your daily meal? If your answer is yes to all the ... Read on »
Veg Dhal by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Ingredients One cup of toor dal One medium sized onion(finely chopped) One tomato (finely chopped) One cup of mixed vegetables (beans, ca ... Read on »
My Blog Turns 2 Today! by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Hello All, I am so glad that I completed two years of blogging. I haven’t been so regular in the blogging front. My family keeps me busy all the time. Y ... Read on »
Methi Matar Ki Sabzi by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Ingredients One bunch of fresh methi leaves 100 gms of green peas One medium sized onion (finely chopped) One big tomato (finely chopped) 3 o ... Read on »
My Mother’s Favourite Dish – Peas Parantha by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating This year has been really special for me. After so many years, my mother travelled all the way from Bangalore to stay with me for a couple of months. She is old and weak ... Read on »
Say Good-Bye to Diabetes with Sprouted Cereals by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Sprouted Cereals has always been one of the top foods to loose weight because they are rich in protein and fiber and above all they fill your stomach quite well. ... Read on »
Your Diet Can Keep You Healthy by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Are you someone who is desperately trying to shed a few extra pounds or are you someone who is diabetic, taking insulin shots and under strong medication? Are you bor ... Read on »
Wheat Rava Kichidi by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Ingredients 1 cup of wheat rava 4 teaspoons of yellow moong dal 1/2 teaspoon of mustard 1/2 teaspoon of urad dal (black gram dal) 1/2 teaspoon of ch ... Read on »
Sprouted Green Gram Sundal by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Ingredients Sprouted Green gram – 1 cup Salt – as required Carrot – 1/2 ( cut into small pieces) Raw mango – 1 small piece( cut into small pieces) O ... Read on »
Sprouted Green Gram Vada by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating We all love to munch snacks. For people who are dieting or those who have diabetes, there is no way that they can have the regular snack food such as samosa, cutlet and ... Read on »
Sprouted Green Gram and Fruit Chaat by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Ingredients A selection of fruits like pine apple, apple, orange , pomegranate, grapes. Green gram sprout 1 small cup Sliced cucumber 1 small cup C ... Read on »
Sprouted Green Gram with Cabbage and Green Peas – Quick Main Course Meal by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating You can mix sprouted greed gram with a combination of vegetables. This way sprouts become palatable. I tried Sprouts with Cabbage and Green Peas and let me tell you it ... Read on »
Sprouted Green Gram Soup – A Healthy Appetizer by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Sprouted Green Gram is something which you will like to have during any time of the day. It is very easy to make and appeases hunger very well. Since this soup contains ... Read on »
Sprouted Wheat Adai by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Ingredients One cup of sprouted wheat 1/2 cup of sprouted green gram Two teaspoon of channa dhal (Bengal gram dhal) Two teaspoon of redgram dhal(Toor d ... Read on »
Healthy Vegetable Salad by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating I read in a magazine that green salads not only fill your stomach well but also help you reduce weight. In this healthy salad recipe, I use sprouted green gram along wit ... Read on »
Sprouted Chick Peas Curry by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Chick peas are highly nutritious and they contain maximum of 25% protein. If you want to lose weight, have chick peas with two rotis for lunch at least 3 days a week. Ch ... Read on »
Snakegourd Vegetable with Sprouted Green Gram by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating As mentioned earlier, you can mix sprouts with a combination of vegetables and this way sprouted green gram becomes palatable too. I tried using a choice of spices and ... Read on »
Sprouted Green Gram Dosa with Mint Leaves Chutney by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating Dosa is one of the most common and most loved dishes across India. There are umpteen variations and varieties of dosa. You cannot find a single restaurant in India that ... Read on »
Sprouted Green Gram Dumplings for the Diabetic by Sharadha Sankar Patient Expert Posted in: Blog Posts in Healthy Eating In South India, dumplings ( called Kozhukattai) are usually made of rice flour and for the filling, coconut and jaggery is used. Obviously, this dish is a big no-no for ... Read on »