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Even More Exercise Tips - Getting started by ShapeUp .. Posted in: Blog Posts in Exercise Listen to your body. Burning and fatigue are ok - if you feel pain, stop exercising. If not better after rest, elevation, and ice, see your doctor Moderate exercise. Â Ph ... Read on »

Even More Exercise Tips - Pick your exercise by ShapeUp .. Posted in: Blog Posts in Exercise Try rollerblading/inline skating. It's vigorous exercise for those with good balance. Don't forget your wrist guards and a helmet Try swimming laps. It's vigorous exercis ... Read on »

Exercise Tips - Getting started by ShapeUp .. Posted in: Blog Posts in Exercise Be consistent. Set a daily schedule and keep to it. In no time, you will feel so good you won't want to change it Break it up! Â If you cannot take 30 minutes of exercise ... Read on »

Exercise Tips - Keeping it up by ShapeUp .. Posted in: Blog Posts in Exercise Find a buddy. Find a workout partner. It's much harder to miss a workout when someone's there waiting for you. Increase intensity. Relieve boredome by adding more high int ... Read on »

Exercise Tips - Motivation by ShapeUp .. Posted in: Blog Posts in Exercise Visualize your dreams. Keep visualizing your dreams and believe that you will achieve them Be realistic. Make resolutions and set goals that you feel you can achieve Be t ... Read on »

Exercise Tips - Pick your exercise by ShapeUp .. Posted in: Blog Posts in Exercise Do cardio. To keep healthy, do 30 minutes of cardio, most days of the week Do strength training exercises. For maximum benefit, do strength training workouts at least 2 d ... Read on »

Exercise Tips - StretchingÂ by ShapeUp .. Posted in: Blog Posts in Exercise End with stretches. At the end of your exercise, take a few minutes of stretching to cool down Stretch first. You reduce your chance of injury before workouts if you stre ... Read on »

More Exercise Tips - Getting started by ShapeUp .. Posted in: Blog Posts in Exercise Exercise in the morning. Morning exercise sets you up for a day of increased energy and mental focus, and its easier to stick to a regular schedule Exercise on the road, aw ... Read on »

More Exercise Tips - Motivation by ShapeUp .. Posted in: Blog Posts in Exercise Laugh everyday. Â Seriously, think about it, and make an effort to find something to laugh about. Let go of things you have no control over. Don't fret if it cannot do any ... Read on »

More Exercise Tips - Pick your exercise by ShapeUp .. Posted in: Blog Posts in Exercise Take the stairs. Get one exercise period each day by skipping the elevator Try a variety of activities. Pick a few activities to try out, rotate them, andÂ you will figu ... Read on »

Still More Exercise Tips - Getting started by ShapeUp .. Posted in: Blog Posts in Exercise Break it up! Â If you cannot take 30 minutes of exercise all at once, break it up into two or more shorter sessions during the day Cool down. At the end of your physical ... Read on »

Mental Gymnastics: How Does Stress Hurt Your Athletic Performance? by ShapeUp .. Posted in: Blog Posts in Exercise PAUL MONIZ: I'm Paul Moniz. Thanks for joining us today. We are discussing the role of stress in sports. Growing up you might remember that pick-up game of basketball or those ... Read on »

Life After a Heart Transplant by ShapeUp .. Posted in: Blog Posts in Exercise DAVID R. MARKS, MD: What you're watching right now is a new heart arriving at a hospital to be transplanted into the chest of a heart transplant recipient. When that's done, t ... Read on »

Prolotherapy - Age of Injuries by ShapeUp .. Posted in: Blog Posts in Exercise ANNOUNCER: After injuring himself, Larry thought the pain had gotten the best of him. LARRY, PROLOTHERAPY PATIENT: I'd lost all the motion. I think, "Oh, the hell with it. I' ... Read on »

Prolotherapy 101 by ShapeUp .. Posted in: Blog Posts in Exercise LARRY, PROLOTHERAPY PATIENT: I tore the muscles in my shoulder, the rotator cuff. So I was trying to get that back. ANNOUNCER: After living with the pain for years, Larry tu ... Read on »

Hypertension and Diabetes: Treatment Goals by ShapeUp .. Posted in: Blog Posts in Exercise MABEL JONG: Hello, and welcome to our webcast. I'm Mabel Jong. For diabetes patients, changes in blood sugar levels can mean the difference between well-being and serious dang ... Read on »

Cholesterol Management by ShapeUp .. Posted in: Blog Posts in Exercise ANNOUNCER: Each year more than a million Americans have heart attacks. Too much cholesterol in the blood is a major risk factor. ANTONIO GOTTO, MD: We were not able to show u ... Read on »

Vascular Health and Atherosclerosis by ShapeUp .. Posted in: Blog Posts in Exercise ANNOUNCER: Vascular health refers to the well-being of the heart and the blood vessels, also called the cardiovascular system. As part of this system, the heart pumps blood th ... Read on »

Tips on Running a 5K by ShapeUp .. Posted in: Blog Posts in Exercise ANNOUNCER: If you're a weekend jogger and you're thinking about running your first 5k race but you're a bit hesitant, there are some things you should know. JONATHAN CANE, EXE ... Read on »

Marathon Tips by ShapeUp .. Posted in: Blog Posts in Exercise ANNOUNCER: If you're thinking about running a marathon there are some important tips you should know. JONATHAN CANE, EXERCISE PHYSIOLOGIST: For a first time marathoner, you're ... Read on »

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