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Even More Exercise Tips - Getting started

Listen to your body. Burning and fatigue are ok - if you feel pain, stop exercising. If not better after rest, elevation, and ice, see your doctor...

Even More Exercise Tips - Pick your exercise

Try rollerblading/inline skating. It's vigorous exercise for those with good balance. Don't forget your wrist guards and a helmet Try swimming...

Exercise Tips - Getting started

Be consistent. Set a daily schedule and keep to it. In no time, you will feel so good you won't want to change it Break it up!   If you...

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nissan24 wrote on ShapeUp ..'s Whiteboard. Jun 13 2010
SmoothFitness wrote on ShapeUp ..'s Whiteboard. Oct 08 2009
ShapeUp .. added a video to the Celiac Disease Awareness. Jul 10 2009
ShapeUp .. added a video to the Healthy Eating For All. Jul 09 2009
ShapeUp .. updated their profile. Jul 09 2009
ShapeUp ..'s Whiteboard
Jun 13 2010 by nissan24
hello good day why is that a person get heart palpitations right after eating,even when eating healthy foods but when they eat salads it don't bother the heart at all thanks..........
Oct 08 2009 by SmoothFitness
Great Tips!  It's the small things in life that keep us going.  Thanks!

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