Health knowledge made personal

Shannon S.

malibu, California
I am a former drama, dance and fitness professional. I currently own Purely Fit a health, beauty, fitness and nutrition company located in Malibu, CA. I specialize in Positive Body Image Personal Coaching for women. I currently have a book being published "From Fit to Fat and Back, a guide to finding your happy, healthy, pure body". This book was the chronicles of my life going from a healthy and fit dancer to an out of shape mom and then finding myself, soul, mind and body again! I... Full Bio
› Share page:
Personal info:
Birthday: January 17
Height: 5’ 4”
 

Bio

I am a former drama, dance and fitness professional. I currently own Purely Fit a health, beauty, fitness and nutrition company located in Malibu, CA. I specialize in Positive Body Image Personal Coaching for women. I currently have a book being published "From Fit to Fat and Back, a guide to finding your happy, healthy, pure body". This book was the chronicles of my life going from a healthy and fit dancer to an out of shape mom and then finding myself, soul, mind and body again! I love to surf, dance, act, teach, read and write. I joined wellsphere in Jan. 2008 with the goals of getting my body fat back down to pre-pregnancy % and to teach fitness again. Last year (2009) I got back down to my low body fat % by using positive body image enforcement. I did not realize that the reason I could not get the body fat off all started with how I felt about myself. This experience led me the opportunity to start Purely Fit and to help women reconnect with who they are inside thus helping them find their ideal body outside!