Health knowledge made personal

Shannon S.

malibu, California
I am a former drama, dance and fitness professional. I currently own Purely Fit a health, beauty, fitness and nutrition company located in Malibu, CA. I specialize in Positive Body Image Personal Coaching for women. I currently have a book being published "From Fit to Fat and Back, a guide to finding your happy, healthy, pure body". This book was the chronicles of my life going from a healthy and fit dancer to an out of shape mom and then finding myself, soul, mind and body again! I... Full Bio
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Recent Posts

Article on how to surf like a girl

http://www.ehow.com/how_5940766_surf-like-girl.html   Enjoy! Swells coming in tomorrow *supposedly* for those of us in SoCal, still pretty...

For all those dealing with loss, or grief

Here's a great article on how to stay healthy when dealing with grief. It's so hard to do but so important to try and take care of yourself when...

Latest Activity

process-indicator
Shannon S. is a Twitter contributor to the Surfing Community . >> check out their posts Mar 05 2010
WhitneyMCole and Shannon S. are now friends. Feb 02 2010
Shannon S. commented on Surfing and fatherhood Jan 21 2010
Shannon S.'s Whiteboard
Aug 20 2008 by Jill Knapp

Hi,

I was a dancer for many moons.  I miss it now. I broke my ankle last January and just now am able to start working out.  I lived in Agoura,Woodland Hills and Tarzana grew up in Thousand Oaks but now live in Idaho. I love it here great place to raise my kids but I sure miss CA weather.

:-)

Have a great day

www. spagal1.blogspot.com

 

 
Jan 28 2008 by Mary Ann P.
Hi Shannon,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
Jan 25 2008 by Kristen D.

Welcome to the Recreation and Endurance Training communities Shannon! I'm the moderator for these communities, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the groups, and don’t hesitate to ask questions and seek advice from other members.

Have fun getting back into dance teaching this year! I'm starting to dance again this year. I missed tap so much, I just bought a new pair of shoes and signed up for class!