Shannon G.'s Posts - Wellsphere

Zucchini! by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking It's about that time of year when gardens are overflowing with zucchini. There are so many ways to enjoy this green vegetable, including the way I'm sharing with you today ... Read on »

Greater Nashua Tri by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking Greater Nashua Sprint Triathlon Location: Nashua, NH Distance: Sprint (.3mi s, 16mi b, 3.1mi r) Participants: 382 While friends may discount their ability to com ... Read on »

Veggie Reuben Pizza by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking My mom's favorite sandwich is the reuben . While I do like some components, sauerkraut and swiss cheese turned me off of these sandwiches at an early age and I never ga ... Read on »

Strawberry Ice Cream by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking It's that time of year again. Time to purge things that have been in my cabinet for too long so they don't have to get packed up and moved. Again. At some p ... Read on »

Radish App by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking I'm glad you all wanted to come to our restaurant Raphanus !! Today's the day that I get to share my radish appetizer with you, and boy am I excited. Why am I s ... Read on »

Poppyseed Bread by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking Over the years, I've been doing my best to learn some of the foods I grew up eating with the Polish side of my family; things like potato pierogies , babka , nut bread and ... Read on »

Red Velvet Macarons by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking Hope I didn't keep you waiting too long for the second batch of macarons that Elina and I made... trust me though, they're worth it! Chocolate-y shells filled with a delec ... Read on »

Green Garbanzos by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking I know, you wanted to see some more macarons...but you'll have to wait for those! I just had to get this post up while fresh chickpeas are still in season! Fo ... Read on »

Veggie Sandwich by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking I like a really good sandwich from time to time. This one, was really good. Oozy egg yolk, flavorful and tangy goat cheese spread, roasted sweet potatoes... this sandwic ... Read on »

Tuesday Things by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking I love my new spice rack. My absence of late can in part be due to these... read in a total of 10 days. Woops? Excuse the cell phone pic ... Read on »

Soup's On! by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking As soon as the temperatures dropped after the week of beautiful weather, I immediately craved soup. How about a three-fer to make up for the scarity of my online presence ... Read on »

Chicken Stir Fry by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking I had to pick a new winner for my EB Mine Brunch giveaway! Carol , today's you're lucky day, please email me by Friday with your contact info and I'll get goodies sent y ... Read on »

Chimichurri by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking I'm still looking for my EB Mine Brunch giveaway winner! Marcie, please send me an email with your mailing address by Sunday or I'll have to pick another winner. A ... Read on »

Pistachio Cherry Pesto by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking I'm not sure that this can even be called a pesto. I've gone beyond nuts and herbs, and didn't even add any cheese! The horror! What I can say, is that this is tasty. A ... Read on »

Marmalade Jellies by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking First things first, the winner of the EB Mine Brunch giveaway. Random.org says the winner is #9, Marcie! Marcie, shoot me an email with your mailing address and we'll ... Read on »

Horchata Dutch Baby by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking When looking for a sweet component to my egg-centric brunch, I was lucky enough to come across Alisa's recipe for a wheat and dairy free dutch baby. With some horchata in ... Read on »

Egg Roulade by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking I'm not the creative genius behind this recipe. First it was Cara (tried her version with mushrooms and goat cheese, fabulous), then Joanne . I knew I wanted to get on th ... Read on »

EB Mine Brunch by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking Usually I like to teach by doing. When I introduce new foods to my parents, I don't give them a lesson on why they should want to incorporate it into their diet or the hea ... Read on »

Three for Thursday by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking 1. Maple Cream Make this tonight. And then use it to top Sweet Potato Cinnamon Rolls . Perfect weekend treat! ... Read on »

Kale Basil Pesto by Shannon G. Patient Expert

Posted in: Blog Posts in Healthy Cooking If you came here hoping for some Valentine's Day-inspired treats, I'm sorry to say I don't usually deliver. I'm not so much for the commercial holiday. Will you forgive m ... Read on »

Shannon G.

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