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30 Day Yoga Challenge: Days 23-25 by Shannon B. Posted in: Blog Posts in Exercise Day 23 was a lovely day that included attending the noon power hour class with Curli.  I woke up unnaturally early that day, got a few tasks done, then fell back asleep.  ... Read on »
30 Day Yoga Challenge: Days 19-22 by Shannon B. Posted in: Blog Posts in Exercise I hit a bit of a snafu (is that how you spell that?) with my challenge.  And I’m bummed.  It’s totally Murphy’s law that as soon as you hit the groove something happens. ... Read on »
30 Day Yoga Challenge: Day 18 by Shannon B. Posted in: Blog Posts in Exercise I spent day 17 out with my friend Sarah.  Even though it wasn’t a late or crazy night, it must have tuckered me out because I nearly slept through my yoga class on Day 18. ... Read on »
30 Day Yoga Challenge: Day 17 by Shannon B. Posted in: Blog Posts in Exercise Today was a great/weird day.  Day 16 was a day where I got so much accomplished.  I woke up early in the morning feeling rested, went to the 8:30 spinning class at Body Cy ... Read on »
30 Day Yoga Challenge: Day 16 by Shannon B. Posted in: Blog Posts in Exercise Another day with a noon class.  The noon classes are a different instructor each day which is a nice variety.  Tuesday’s class was taught by Curli who is super energetic.  ... Read on »
30 Day Yoga Challenge: Day 15 by Shannon B. Posted in: Blog Posts in Exercise Monday was my first day “off” from rotations since I am now done pharmacy school.  I don’t jump into the hectic 40 hour work week until after Memorial Day, so I am taking ... Read on »
30 Day Yoga Challenge: Days 5-14 by Shannon B. Posted in: Blog Posts in Exercise I have had a very busy last week.  Sorry for the post hiatus, but let me catch you up to speed. Day 5 Friday afternoon yoga with Steve.  It was supposed to be an h ... Read on »
30 Day Yoga Challenge: Day 4 by Shannon B. Posted in: Blog Posts in Exercise Day 4 of the challenge was the day that almost wasn’t.  The night before I went out for a few hours so I realistically knew that I wasn’t going to be in good shape for the ... Read on »
30 Day Yoga Challenge: Day 3 by Shannon B. Posted in: Blog Posts in Exercise There are no clocks in the yoga studio, so you really don’t know anything having to do with time.  Did you start on time?  Is class running late?  How much time is left?  ... Read on »
30 Day Yoga Challenge: Day 2 by Shannon B. Posted in: Blog Posts in Exercise 5:55 am.  The alarm clock rings.  I’m one of those truly annoying people to sleep in the same room as because I set about 75 alarms every morning.  6am, 6:05, 6:15, 6:20, ... Read on »
30 Day Yoga Challenge: Day 1 by Shannon B. Posted in: Blog Posts in Exercise My palms were sweaty, I was walking with my yoga mat (which took me 20 minutes to find since it has been so long since I’ve been to yoga) the four short blocks to the stud ... Read on »
30 Day Yoga Challenge by Shannon B. Posted in: Blog Posts in Exercise Updates… Yes I know I haven’t posted in forever… I found myself starting out 2013 being single for the first time in 3-4 years.  Even before that I was with someon ... Read on »
Holiday Memories 2012 by Shannon B. Posted in: Blog Posts in Exercise   A picture is worth 1000 words, so I’ll let the holiday memories speak for themselves. Read on »
Favorite Christmas Memories by Shannon B. Posted in: Blog Posts in Exercise Here is a post about my favorite Christmas time memories…it may be one of my favorite posts ever written!  It’s so fun to go down memory lane and remember all the holiday ... Read on »
Pre-Holiday-To-Do-List-Tackling by Shannon B. Posted in: Blog Posts in Exercise Today was a day to get stuff done.  I had a pretty long list of annoying things “to do”.  Things I’ve been putting off for about a month because they aren’t urgent, but I ... Read on »
Makeup Bar Facial Review by Shannon B. Posted in: Blog Posts in Exercise My first day after ending my 5th rotation was quite glorious.  I planned on waking up and hitting the gym at 9:30 for a workout, but I decided before I went to bed that it ... Read on »
December Birchbox by Shannon B. Posted in: Blog Posts in Exercise A few months ago, I was doing my normal facebook stalking and came across a post by a friend that she finally got off the waiting list for Birchbox .  I thought to myself, ... Read on »
The carrot or the stick? by Shannon B. Posted in: Blog Posts in Exercise I took an elective for school last year that was newly offered.  The teacher was trying to figure it out as he went along, and at one point asked us which attendance polic ... Read on »
Tall Blonde Girl by Shannon B. Posted in: Blog Posts in Exercise Just for kicks while I’m working a double…enjoy! Read on »
Motivation and Momentum by Shannon B. Posted in: Blog Posts in Exercise Hello all.  Hope you guys have been having a wonderful weekend.  I had a pretty good one myself.  Friday consisted of a great girls night out on the town.  The pictures di ... Read on »