Health knowledge made personal
› Share page:

30 Day Yoga Challenge: Days 23-25

Day 23 was a lovely day that included attending the noon power hour class with Curli.  I woke up unnaturally early that day, got a few tasks...

30 Day Yoga Challenge: Days 19-22

I hit a bit of a snafu (is that how you spell that?) with my challenge.  And I’m bummed.  It’s totally Murphy’s law that as soon as you hit the...

30 Day Yoga Challenge: Day 18

I spent day 17 out with my friend Sarah.  Even though it wasn’t a late or crazy night, it must have tuckered me out because I nearly slept...

30 Day Yoga Challenge: Day 17

Today was a great/weird day.  Day 16 was a day where I got so much accomplished.  I woke up early in the morning feeling rested, went to the...

30 Day Yoga Challenge: Day 16

Another day with a noon class.  The noon classes are a different instructor each day which is a nice variety.  Tuesday’s class was taught by...

Latest Activity

Shannon B. joined Wellsphere. Dec 31 2010
Shannon B. is a Health Blogger. � Check out their blog posts Dec 31 2010
Shannon B.'s Whiteboard

Communities (1)


Shannon B. has no friends yet : (