Health knowledge made personal

Shannigans Patient Expert

Chesapeake, Virginia
Certified Group Fitness Instructor Certified Spinning Instructor soon to be Personal Trainer 
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Do you push yourself? I don't......

you guys inspire me with your final collapse to the finish line, your vomiting at the yellow tape, your medical...

What Inspires You?

Inspiration comes in many forms. Quotes "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong...


1. Self-confidence, Self-assurance. As in basis for belief in ones self in a situation. Esp. I context of contest or display of skill such as...

What's Next?

I've had a lot of people ask me recently, "what's next for you Shannon?" Most people know that I'm a goal oriented...

Ironman Lake Placid 2011

Ironman Lake Placid 2011 My Ironman journey began 13 years ago when I was a Team in Training run/walker in 1998. I...

Latest Activity

Shannigans posted Clean Eating 101 Jan 08 2010
Shannigans posted Smile It's Hump Day! Jan 06 2010
Shannigans posted Secret Obsession Jan 02 2010
Shannigans posted Smile It's Hump Day! Dec 30 2009
Shannigans posted Very Cool Dec 27 2009
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