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Shana is a thirty-five year old teacher, writer, and enthusiastic lindy-hopper and blues dancer. She was diagnosed with Interstitial Cystitis two years ago and has been on the "IC- Diet" and treatments ever since. She writes about everyday coping strategies for living and thriving with... Full Bio
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Pass me the bread

“What do you want to eat?” it’s a common question, but for me these are six of the scariest words in the English language. I...


I love to snack. Sure a great meal is a wonderful and joyous thing to savor, but a snack can be a moment of self indulgent ecstasy. Well, if I had...

The Only Flaw My Body Has Is A Defective Bladder

At thirty-five it has become far too easy for me to criticize the curve of my stomach, which is nowhere near flat, the fine lines under my eyes,...

A brief update

So the worst of the break up is over. Tomorrow is Valentines day. Ugh! Its not the lack of man that makes me sad, its the lack of chocolate. I...

breaking up

So I was in love..well I am in love. Sadly, my heart has been broken. My love doesn't love me as much as I love him and he has ended our...

Latest Activity

Shana updated their profile. Apr 25 2012
Shana joined Wellsphere. Apr 25 2012
Shana is a Health Blogger. � Check out their blog posts Apr 25 2012
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