Health knowledge made personal

sfroadwarrior

California 94110
I’ve been a runner for as long as I can remember. Even in Kindergarten, I remember challenging anyone who was up for it to race me in the school yard during recess and proudly styled myself “The Third Fastest Girl in School” (I did allow that my friends Jana and Wendy were faster.) Our PE teachers did a running unit every January that pretty much consisted of having us run or walk around a quarter mile loop they’d measure and giving us strips of paper (?) every... Full Bio
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Recent Posts

Strength Training Part 2: Hamstrings

Last week I wrote a post about the importance and relative easiness of strength work for distance runners. Not crazy circuit training or hours in...

Strength Training Part 1: Introduction

A runner friend of mine and I were talking about strength work recently & she brought up the very excellent point that although some runners know...

The Long Run (Part 3: Logistics)

While training for Cal International Marathon last fall, I found myself thinking a lot about long runs and all the different ways they help us...
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