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SF Triathlon Club

San Francisco, CA
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Biking in the morning I went biking with Barret at dawn. It was so cold I thought my fingers would fall off....

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I run like a girl Ok, so here's the deal. I consider myself pretty physically fit. BUT when it comes to running I...
Matt F. Jan 31 2007 4:11pm Your perception that it's a hard sport to segue into is not unique and not terribly far off the...
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My Third Half Marathon I am beginning to train for my third half marathon -- in April. For the past two, I've used...
Julie K. Feb 14 2007 6:39pm Oh, and Matt -- thanks -- I think I really am looking to "just finish." I suppose there is...
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Icebiking!??! Wow, someone sent me a link to www.icebike.com - made me feel a bit better about biking in the...
Mike B. Jan 24 2007 7:08pm You won't see me out there at dawn, but REI sells some very thin but very warm fleeces. I have a...
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Start walking to train for a long fund-raiser walking event I am looking to find out the best training methods to be able to walk in a 30+ mile two-day...
C.L. R. Jul 20 2007 11:01am Curious how your walking event went. Did you make it happen? 30 miles is a very long way but if...
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Back in the game So I've been saying I want to play tennis for the past few years, and haven't found the time,...

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Trail run to the city of the gods OK,a little dramatic in the title. But really this run takes you to the top of the highest or 2nd...
susan m. Sep 19 2007 6:00pm IT's straight uphill for almost twomiles. Easy to find -- straight outside of Santa Monica about...
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Training time is coming soon One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone...

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A new (used) bike Thinking about getting a new bike, though don't want to spend a lot. Just looking for a decent...

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Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no...
Svenn B. Dec 30 2010 12:43am Hey, to all that have this shoulder sepparation,  Doesn't it surprise you that there is not a...
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Had my first lesson last night It was great! There were 4 of us, which was perfect. It was a coooooold night but we warmed up...
JUN J. Feb 24 2008 8:00am have you tried using foam balls or low compression balls?. helps with your timing and build your...
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Do it again! Looking to do a marathon.... again!

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Basic Swim Drills All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control...

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Looking for a Tennis Practice Wall in Slovakia Dear Well-mates: You may be interested in what it takes to exercise in far away...

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Carbohydrate Loading Have you ever seen video footage of people crawling across finish lines of marathons or...

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Required time is 3:30 I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed...
robr2001 Jan 27 2007 10:07am Running a marathon is very satisfying for me. Obviously, the training provides benefits: Keeps...
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When I started to run I hated running! So, why did I start? My friends dared me to complete a marathon with less than...
robr2001 Jan 27 2007 9:56am I rarely have back pain from running. This is what I do to mitigate pain and injury. 1. Stretch...
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Join a Club! One of the best ways to get into bike racing is to join a local USA Cycling affiliated club. Many...

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Healthy habits... good tips here! America's healthy living habits: How do you compare? Making healthful changes in your life is the...
Danny K. Jan 27 2007 10:27am only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% exercise...
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Swim with Fog City Masters! I love this program! The workouts are challenging and fun. http://www.pacificmasters.org/fog/

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