Health knowledge made personal

Sexy Over Sixty Wellness Coach

California M4S 2N5
Are you a woman who is in transition? Does your life seem to be at cross-road, with some decisions to make?  You may be facing a career change, weight gain, peri-menopause, menopause and difficulties in your most intimate of relationships with your husband and your children.  I can sympathize with you, because I have been there.  In my forties I experienced many of these things.  I was gaining weight rapidly.  My business was suffering and I needed to re-invent... Full Bio
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Recent Posts

The Holiday 5 Pound Myth

At this time of year many of us are thinking about how we can avoid that nasty "five pound" weight gain that the Experts talk about....

Learn How To Meditate With Colour - A Workshop For The Greater Toronto Area With Leslie Traill Starting October 30th!

You have heard a lot about the benefits of meditation on TV, in the news and on this website. If you would like to start this rewarding practice,...

The Summer Bulge

Why is it that Summer can be a time of putting on Five Extra Pounds?  Well, I can tell you from personal experience, no I am not perfect, I too...
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