Health knowledge made personal

Seth M.

San Francisco, California
I love the outdoors, I love adrenaline, I love the Bay Area and I am psyched Wellsphere has been created to help me enjoy all of these! To give a sense of my experience/qualifications (in the remote chance anyone wonders if I am really as inexperienced as I sound): I run 15-20 miles and road bike 35-45 miles a week for fun and exercise, preferably in the hills of Marin. I have done 8 triathlons (4 long course and 4 oly) including Wildflower the past 4 years. I have done a bunch of fun... Full Bio
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Recent Posts

what has worked for me.

I love fat - butter, cheese, BACON (!). But I took a cue from a friend who avoids fat like it's the plague. I'm not that extreme. I simply...

Looking for advice on rehabbing a separated shoulder

I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the...

Trail run to the city of the gods

OK,a little dramatic in the title. But really this run takes you to the top of the highest or 2nd highest hill in the Headlands. Great views all...

Latest Activity

process-indicator
lisajado wrote on Seth M.'s Whiteboard. Feb 18 2013
Seth M.'s Whiteboard
Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks