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Seth M.
San Francisco, California
I love the outdoors, I love adrenaline, I love the Bay Area and I am psyched Wellsphere has been...
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what has worked for me.
I love fat - butter, cheese, BACON (!). But I took a cue from a friend who avoids fat like it's the plague. I'm not that extreme. I simply...
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Looking for advice on rehabbing a separated shoulder
I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the...
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Trail run to the city of the gods
OK,a little dramatic in the title. But really this run takes you to the top of the highest or 2nd highest hill in the Headlands. Great views all...
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