Health knowledge made personal


Alabaster, Alabama
I'm just getting into the blogging thing and am now up to three of four blogs that I keep consistently as of March 4, 2010. I'm recently with wheat allergies and have switched to gluten free as a result.
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Recent Posts

I have many food allergies and wheat is the biggest concern at the moment. What can I eat in order to ensure I maintain a health

I have a ton of food allergies, but recently wheat is a concern. So how can I still eat healthy and get all my nutrients while still avoiding all of...

Life with AD/HD

I've been taking Vyvanse now for a little over a year, but have been officially diagnosed with AD/HD since I was 19 (I'm now 31). But if there's one...

Latest Activity

Gordon K. wrote on ses1978's Whiteboard. May 23 2010
ses1978 and Gordon K. are now friends. May 17 2010
ses1978 updated their goal to Lose weight. Apr 29 2010
ses1978 wrote on Gordon K.'s Whiteboard. Apr 29 2010
kirsten's kitchen and ses1978 are now friends. Apr 29 2010

Goals (3)

Lose weight Last update: 28 Apr 2010 » View progress
Stick to my diet Last update: 05 Mar 2010 » View progress


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ses1978's Whiteboard
May 23 2010 by Gordon K.

How can I help you?


"Your response was along the lines of what I'm trying to do. It can be so hard. I've recently tried to balance almond milk with soy milk because of the thyroid problem I have with all my allergies. And then I tried tofu (not an everyday food for me for sure) in the effort to reduce cheese in case it is a yeast thing (I do get a lot of thrush infections). I think antibiotics have ruined my gut and I wonder how long it can take to repair any damage that may have done?" 

Mar 06 2010 by gourav
hie.... dear