Health knowledge made personal

serene y.

I'm a San Francisco transplant via Hawaii with a 5 year stint in Boston and a 3 year layover in Japan. I've been here for 10 years now and love living in the city with all the diversity it offers. There is a never ending supply of fun things to do in the Bay Area. This is now where I call home. I will share my adventures and discoveries here on Wellsphere. I have some good and funny stories and some sad ones too.
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Goal 3:  Helping others Prevent injury

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Cheer on serene y.!
Members with similar goals:
Teams with similar goals:
Team Goals: Stretch.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.