Health knowledge made personal


my name is seranda. currently a military spouse to a marine stationed in okinawa. im here in the states, and attending college to get my paralegal degree, and then off to law school. i grew up in a small town, and i still remain that girl next door, whose extremely country. lately however, my health seems to be against me, and at my age, thats not appropriate. in may i had 13 seizures in an hour and a half, i was never diagnosed, two weeks after, i was diagnosed with mono. when i was 7, i was... Full Bio
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Goal 2:  Drink more water: 8 cups per day 7 times per week

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Cheer on seranda!
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H2O Lovers Team
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Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Tea Sippers Team
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