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sensualappeal

Chicago, Illinois
Kammie is an undergraduate student double majoring in Psychology and Integrated Marketing Communications. Aside from being a student, she is a freelance photographer. She has recently taken up blogging to encourage, influence, and record her healthy living and healthy eating adventures. She blogs... Full Bio
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Step Away From The Salad! 5 Real-Life Tips For Weight Loss. by sensualappeal Posted in: Blog Posts in Healthy Living When I first began my weight loss journey at 24 and 195lbs, I ate a salad twice a day. Avoided carbs and fat. Punished myself when I didn’t do what I thought ... Read on »
Making healthier choices everyday, not just in the new year by sensualappeal Posted in: Blog Posts in Healthy Living This is a sponsored post written by me on behalf of Sara Lee®.  The new year is fast approaching and I’m sure that brings many of us to ponder what new years resolu ... Read on »
My Favorite 3-Step Meditation Process to De-Stress Easily by sensualappeal Posted in: Blog Posts in Healthy Living I am not gonna lie. This is my first ever guest post. I am little nervous and lot intimidated. As an Empowerment Educator, I write lessons, a blog and send email ... Read on »
4 Healthy Holiday Tips with Skinnygirl by sensualappeal Posted in: Blog Posts in Healthy Living This is a sponsored post with Skinnygirl. All opinions are my own. Are you feeling the Holidays yet? Christmas is already next week but for some reason it doesn’t ... Read on »
How I healed depression and got back my life by sensualappeal Posted in: Blog Posts in Healthy Living In this post, you will learn the steps you can take to move towards how to heal depression, like I did, and get your life back for good. Have you ever felt exhaus ... Read on »
13 Cookies & Bars for Holidays by sensualappeal Posted in: Blog Posts in Healthy Living This post is sponsored by Foodie.com I’m excited to share some delicious cookies and bars that would be a great addition to your Holiday baking repertoire. You know I ... Read on »
It’s so Interesting… by sensualappeal Posted in: Blog Posts in Healthy Living It’s so interesting… to me anyway… We moved last year to a new town, more than 100 miles away from where we’d been living for more than 20 years. We had no friends, no ... Read on »
5 Tips for Eating Mindfully (and feeling better) during the Holidays by sensualappeal Posted in: Blog Posts in Healthy Living The holiday season is so often a time of sensory overload.   Almost everywhere we go, we are confronted with loud noises, strong scents and excessive visual stimul ... Read on »
3 ways to turn your desk into a yoga prop (with video!) by sensualappeal Posted in: Blog Posts in Healthy Living As soon as the clock struck 11:50 every Monday or Wednesday afternoon, I shoved my leggings into my purse, left the office, and headed across the street to practice y ... Read on »
Why limiting your calorie intake doesn’t result in a magical body by sensualappeal Posted in: Blog Posts in Healthy Living So, the magical smell of pumpkin pie is everywhere you go. I mean, maybe not everywhere. Sometimes, there is this mind-blowing smell of freshly baked bread. Sometimes ... Read on »
Giveaway: LUNA bar is now gluten-free! by sensualappeal Posted in: Blog Posts in Healthy Living This post is sponsored by LUNA, all opinions are my own. Holidays are right around the corner and many of us might be busy with the hustle and bustle. I know I am. Gra ... Read on »
How to Break the Cycle of Emotional Eating for Good by sensualappeal Posted in: Blog Posts in Healthy Living When you’re having a hard time- whether it’s a fight with a loved one, or a rough day at work- it can be tempting to head to the kitchen for some ice cream or a few handfu ... Read on »
Whiffing Through the Holidays with Ease Using Essential Oils by sensualappeal Posted in: Blog Posts in Healthy Living The holidays are the most stressful time of year for many people and it’s no surprise.  We are busy with shopping, parties, working, traveling, which can all lead to ... Read on »
5 Must-Have Gifts for a Fitness Girl from Lorna Jane by sensualappeal Posted in: Blog Posts in Healthy Living We’re in gift shopping season. It’s in full swing. And that’s exciting because that means companies are putting together some great deals… and with it, awesome gift guides ... Read on »
Why Are My Boobs Sore? by sensualappeal Posted in: Blog Posts in Healthy Living If you’re wondering “Why are my boobs sore?”, this post will help you learn about the common causes & ways to get relief. Fact~ If you talk to the women in yo ... Read on »
How to never be late paying bills again by sensualappeal Posted in: Blog Posts in Healthy Living I’ll admit – I’m pretty good with money. Well, that’s my own opinion obviously. That doesn’t mean I don’t spend money. Quite the opposite. I spen ... Read on »
The physical and mental health benefits of walking and hiking by sensualappeal Posted in: Blog Posts in Healthy Living The Wholesome Stroll: The Benefits of Walking and Hiking Along with observing a nutritious, nourishing diet, getting plenty of exercise is the other prerequisit ... Read on »
5 Ways to Soften Your Inner Critic and Stop Losing Energy by sensualappeal Posted in: Blog Posts in Healthy Living Just because we get reminded time and time again that we are our own worst critic, doesn’t mean we stop being so hard on ourselves. Many of us still waste massive amou ... Read on »
GIVEAWAY: How to get the Farmer’s Market to your door (Door-to-Door Organics Chicago) by sensualappeal Posted in: Blog Posts in Healthy Living This post is sponsored by . All opinions are my own. I have a confession to make. I know. You probably thought I cook all the time but that’s actually not quite t ... Read on »
Low Carb Cream Cheese Pancakes (Sugar-Free & Gluten-Free) by sensualappeal Posted in: Blog Posts in Healthy Living This recipe for Low Carb Cream Cheese Pancakes will rock your socks off. Not only is it gluten-free, it is also sugar-free and totally delicious. You won’ ... Read on »