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Sensationally Red Patient Expert

California
I'm an ex-nurse, ex-smoker, ex-complainer that decided to strap on the running shoes to better health and perspective. If I can do it, so can you..
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Winter Maintenance For year ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Winter Maintenance For years now, in sake of mental health and general running obsessiveness, I've always maintained year round long run training. For the last several ye ... Read on »
Perry Rotary Turkey Trot ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Perry Rotary Turkey Trot My co-worker, Maria, is the only work cave comrade I socialize with outside of the cave, and Maria doesn't run. However, a few members of her ... Read on »
Bills' Bad Ass 50K Race Re ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Bills' Bad Ass 50K Race Report The Bills' Bad Ass 50k is a derivative of a Fat Ass 50k which denotes any loosely organized 50k with no entry fees, official timing, or ... Read on »
Zombie Run After trick- ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Zombie Run After trick-or-treat with the kids and Melissa's raucous Halloween party, I woke up at 6:30 a.m., slithered back into my black widow costume and headed out ... Read on »
Non Filtered Estrogen Run ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Non Filtered Estrogen Run I figured I needed more good long run before Bills' Bad Ass 50K in a few weeks, but instead of doing one long ass long run on Saturday, blow ... Read on »
CVNP Trail Series Bills ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running CVNP Trail Series Bills' Bad Ass Training Running Bender This time of year it's necessary to go on a few running benders to bank up endorphins in preparation for ... Read on »
Birthday Review I don't kno ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Birthday Review I don't know how, but another year has passed. Each year, near my birthday, I like to review what I've learned and make a list of learning objectives yet ... Read on »
Alternate Lifestyles Running ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Alternate Lifestyles Running and Nudists Much to my surprise, while I was putting away laundry in the bedroom, and as my daughter casually dropped the towel she used t ... Read on »
Settling into Transition ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Settling into Transition What can I say? Everything was good about the 2010 Akron Road Runner Marathon. The weather was absolutely perfect from start to finish that man ... Read on »
Legacy Runner, S. Red's Ro ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Legacy Runner, S. Red's Road Runner Race Report7 Year Itch Gets Scratched Like Forrest Gump that declares "Life is like a box of chocolates, cause you just never know ... Read on »
My Girl Crush Gets Married ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running My Girl Crush Gets Married I was hoping to do a nice 16 mile taper run of the south end of the Road Runner course, but last minute texts at 4:30 am said there'd be a chan ... Read on »
Project Red--part 1, Celibacy ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Project Red--part 1, Celibacy Yeah, you heard me--celibacy. Never say never, cause I never thought I'd be saying this, but doggonit, I'm serious. Just for awhile...maybe ... Read on »
Labor of Love, 5 mile Race ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Labor of Love, 5 mile Race Report I haven't run anything less than a 15K this year, so I thought I'd celebrate Labor Day with a little labored breathing at the Labor ... Read on »
The Red Project Let me pref ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running The Red Project Let me preface my blog by saying this, "This is very personal stuff..if you regularly read my blog, then good chance you probably know me. If you are unco ... Read on »
Blue Line Training Begins ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Blue Line Training Begins Nothing like personal angst to fuel some good running, so I'm throwing myself into intense Road Runner training on the blue line. By battlin ... Read on »
Darkness, Darkness On my wa ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Darkness, Darkness On my way to work I heard a song I literally had not heard since the summer of 1969 when I was five years old. I recognized it from the first chord--it ... Read on »
Love and Running in Your 40's ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Love and Running in Your 40's I love to run. Running is so completely assimilated into my life, no matter what's going on with me--family crisis, personal breakdowns, goo ... Read on »
The Spell of Pine Lane The ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running The Spell of Pine Lane The section of the buckeye trail between Pine Lane and Boston Store of the Cuyahoga Valley National Park known as Pine Lane is probably my favorite ... Read on »
Buckeye Trail 50K Race Rep ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Buckeye Trail 50K Race Report I went into this with no expectations--I had no idea how I'd do, but I was going to approach it as the Christmas-in-July social event it ... Read on »
Non-Runner Girl Crush My pe ... by Sensationally Red Patient Expert Posted in: Blog Posts in Running Non-Runner Girl Crush My personal life is a mess, my family life complicated, my work life is strife with all kinds of drama, but my running life has been comfortably bor ... Read on »