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Sensationally Red Patient Expert

California
I'm an ex-nurse, ex-smoker, ex-complainer that decided to strap on the running shoes to better health and perspective. If I can do it, so can you..
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Winter Maintenance For year ...

Winter Maintenance For years now, in sake of mental health and general running obsessiveness, I've always maintained year round long run...

Perry Rotary Turkey Trot ...

Perry Rotary Turkey Trot My co-worker, Maria, is the only work cave comrade I socialize with outside of the cave, and Maria doesn't run....

Bills' Bad Ass 50K Race Re ...

Bills' Bad Ass 50K Race Report The Bills' Bad Ass 50k is a derivative of a Fat Ass 50k which denotes any loosely organized 50k with no...

Zombie Run After trick- ...

Zombie Run After trick-or-treat with the kids and Melissa's raucous Halloween party, I woke up at 6:30 a.m., slithered back into my black...

Non Filtered Estrogen Run ...

Non Filtered Estrogen Run I figured I needed more good long run before Bills' Bad Ass 50K in a few weeks, but instead of doing one long ass...
Sensationally Red's Whiteboard
Jun 19 2009 by Sensationally Red
What's a whiteboard?
 

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