Health knowledge made personal

Selva W.

I am currently a nutrition graduate student at Bastyr University in Seattle which is a university dedicated to a holistic approach to medicine. Poppies and Papayas is my way of sharing the information I learn during my years at Bastyr, during my dietetic internship, as well as during my future... Full Bio
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Spiced Coconut Dal

That was my weekend. Three days of pure fun, filled with love and happiness. The skies were blue, the sun kissed my face, and...

Rejuvenate Your Lifestyle!

The REfreshME! Challenge is almost over-5 weeks down, 1 more to go! CONGRATULATIONS on making it to the last and final challenge-you...

Extinguish Inflammation!

Wow! A whole month has gone by and only two weeks remain on the REfreshME! Challenge. How has everyone been doing? Keep me posted with...

Nourish Your Microbiome!

Week 4 is here! Everyone has hopefully been making some significant changes in their eating patterns. By now the 9 cups of water per day are...

Choose WHOLE Fruits and Veggies!

Yahoo!! You are now to week 3! Hopefully, making balanced meals and snacks is becoming easier and easier. Perhaps it is something you...

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