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selinaliao

Taipei, Taiwan
Hi, this is Selina from Taiwan, who enjoy�reading, biking, photography and writing. I have a little heart disease:�arrhythmia, not very serious. �I feel pretty well, my doctor said I can do anything I like, just control emotion and avoid strenuous exercise. Nice to meet you.�
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Goals

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Goal 1:  Take stress breaks: 30 minutes 3 times per week

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Goal Progress Chart
Cheer on selinaliao!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.