Health knowledge made personal
Height: 5’ 5”
Weight: 142 lbs.
I'm a 55 year old male runner in search of a sub-four hour martahon. I run two marathons a year in addition to about 4 or 5 half martahons. Much of my running is done in cold weather. My record cold-weather run is ten miles in -52 degrees celcius (no, that isn't a typo). The trick to cold weather running is to not stop or you'll freeze parts that you'd prefer to keep intact. I log between 1000 and 1300 running miles per year.
I run for many reasons, but mostly because it makes me feel good. I don't get visions or get closer to God, I'm not running from or to something, I just feel good when I run. That's the plain truth. Selfish but true.
Hope you enjoy my blog. Do come back. Remember, always, it's a good day to be alive.