Health knowledge made personal


san diego, California
A high school runner, now twenty-something runner trying to train for my first marathon ever! Visit my blog to follow my training and workouts at the .
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First Long Run in the Nike Air Zoom Elite 7 Running Shoes

After coming in to my local Road Runner Sports for their free gait test analysis, I was able to find a running shoe that accommodated my running...

Road Runner Sports Shoe Dog Experience

I never understood the importance of wearing the right pair of running shoes back in high school when I first joined the cross country team. I...

IceSleeves Compression Sleeves Review

Although being part of the cross country team was one of my favorite things about high school, I did have more injuries while on the...

Taking Care of your Body as you Age

It’s All About Taking Care of You You can’t stop the march of time. You are going to get older as the years fly by. However, you can embrace...

2015 LA Chinatown Firecracker 10K Race Report

At 5 years in a row, the LA Chinatown Firecracker 10K  is now the longest I’ve ran the same race every year. Of course, it helps that it has...
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