Health knowledge made personal


san diego, California
A high school runner, now twenty-something runner trying to train for my first marathon ever! Visit my blog to follow my training and workouts at the .
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Physical Therapy For Everyone

Physical therapy is a very important part of recovery for many people who have found themselves with an injury or recovering from surgery. When...

How Children Benefit From Organized Soccer Leagues

Soccer is played by millions of people across the world. Parents notice a lot of benefits when they sign their children up for a local soccer...

Wakeboard Towers For Added Fun

Wakeboarding is a sport that makes your adrenalin flow and requires gaining maximum momentum as well as good tension on the rope to send the...

2014 LA Chinatown Firecracker 10K Race Report

A Family that Runs Together, Stays Together This is the 4th year I’ve ran this race now, and 2nd that I’ve ran it with my siblings and...

Race Report: 2014 Carlsbad Half Marathon

Looks like I’m making it a habit to run this race ever other year. When I ran it in 2010 , it was my 2nd half marathon and it is still my...
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