Health knowledge made personal


san diego, California
A high school runner, now twenty-something runner trying to train for my first marathon ever! Visit my blog to follow my training and workouts at the .
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Understanding Alzheimer’s

Those who suffer from Alzheimer’s disease experience memory loss and confusion, and this can be scary for both the patient and loved ones. One...

New Year’s Resolution Idea? Try a Spartan Race.

Why be like everyone else and resolve to go to the gym again? Take it to another level and compete in a race or event. And if you’re...

Removing The Hair

If the hair on your body gets to the point where you aren’t sure if you want to shave or remove the hair with wax, then consider the benefits of...

Runner (and Non-Runner) Holiday Gift Guide

This has been an interesting time to be a running blogger. I have been getting a lot of holiday gift guide requests from relevant and completely...

Common Hip Injuries Athletes Experience

While hours upon hours of practice are necessary for athletes to excel at their sport, overdoing it often causes athletes to experience hip pain...
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