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Scott W. Healthy Living Professional

Scottsdale, Arizona
Scott White is a certified nutritionist and personal trainer who is sought out by top clients... Full Bio
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Sumo Squat Deadlift

Click to PlaySumo Squat Deadlift, learn how to train your body right with Scott White. http://www.personalpowertraining.net join now:...

Stiff Leg Deadlifts | Hamstring Exercise

Click to PlayStiff leg deadlifts, exercise your hamstrings. Learn how to workout with Scott White: http://www.personalpowertraining.net join now:...

Step Up Variations | Step up Training

Click to PlayStep up, work your lower body correctly with Fitness Training expert Scott White. http://www.personalpowertraining.net join now:...

Different ways to measure how many calories you need.

Harris Benedict FormulaTo determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:If you are...

When Calories are too Low.

What happens when calories are too low? 1) Muscle mass is broken down for energy (catabolism). 2) Metabolic rate will begin to drop (typically)...

Latest Activity

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Scott W. posted Sumo Squat Deadlift Oct 30 2009
Douglas R. wrote on Scott W.'s Whiteboard. Oct 19 2009
denismccarthy and Scott W. are now friends. Sep 10 2009
Scott W.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Scott

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
May 02 2008 by Mary Ann P.
Hi Scott,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
May 01 2008 by Scott W.

What up all... check out my site: http://www.personalpowertraining.net