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Swim Workout #2

warm –up 600 Yards 1 X 200 Free 65% effort 2 X 100 Free on 1:45 2 X 50 Kick Rest :10 1 X 200 Pull 70% effort 2 X 100 P on 1:45 4 X 25 K...

3000 Yard Swim Workout

1000 Yard warm up 400 yard swim, 200 pull, 200 kick, 200 swim. You can throw drills into warmup as well 300S (each 100 descend by 25) 6 X 50: Odd...

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