Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...
I believe staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles. Also, I work out at the gym and walk three miles daily and enjoy downhill...
I love to eat, cook, run/exercise and read about fitness and health. My blog started because my sister and mom started to take more of an interest in a healthy lifestyle. They employed me to help them and they convinced me to write it all down. I try to include healthy recipes, facts and fun tips to help people make better choices and become more knowledgeable about healthy living.
