Scott Keeps Running's Posts

Vancouver Skyline 50k - race report by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running Amidst a little vacation to Seattle and British Columbia (seaweed hot-dogs, sushi, more sushi, cheeses, beer and more beer, salty Persian yogurt sodas, killer whales, sunsh ... Read on »

Rainier to Ruston Rail-Trail Relay and Ultra by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running Mt. Rainier watched over the runners. Rivers and mountains make a good team. Playing caboose on a long country road. Colorful crosswalk ... Read on »

Rainier to Ruston Rail-Trail Relay and Ultra by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running Yesterday I had the pleasure of volunteering at the Rainier to Ruston Rail-Trail Relay and Ultra . This great event is directed by Rob and Eric . Rob was looking for so ... Read on »

Coeur d'Alene Marathon Race Report: How I Stamped My Ticket to Boston by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running I'm still smiling. I'm not really a run-for-time runner (I often take 30-75 photos during a race) - that's not to say I don't care about time, it's simply never the to ... Read on »

I Wonder Where That Road Goes by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running Gear Water bottle Shorts Shoes Sadie Goal Follow an I-wonder-where-that-road-goes dirt road through the rolling hills, and explore an unmarked tr ... Read on »

250-km Atacama Desert Crossing (March 2011) by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running ------------------------- BREAKING NEWS! ------------------------- In the biggest news I've had since I began this blog, I'm very excited to announce that I ... Read on »

Running in Texas by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running After my article in the paper last week my celebrity status became too stressful t ... Read on »

Ultramarathon man (hint: it's me) by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running I was featured on the front page of my local paper today. Here's the full article: Ultramarathon man Running is spiritual for Pullman's Scott McMu ... Read on »

Trails, Rain, Squirrels, Bears by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running Some snow, some rain, and winds knocking over trees like toothpicks. I like feeling rain on my face when I'm running. Yes, Sadie needs a bath when we get home, but ... Read on »

Bloomsday 12k 2010 by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running I started this blog three years ago as a motivational tool as I traine ... Read on »

Seaport River Run 10k by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running I'm slowly learning that there's a nice little running community 30 miles south of me. I had fun at the St. Paddy's day 5k last month, so I decided to join them again Satur ... Read on »

Spokane River Run 50k by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running The Spokane River Run 50k winds through the beautiful trails in Riverside State Park. My legs felt pretty good before the race, even after I pushed hard on a tough mara ... Read on »

Some New Trails, Some Old Trails by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running I did some exploring this past week and found two new trails. The John Wayne Pioneer Trail follows 300 miles of an old railroad through Washington. The section closest to ... Read on »

New Shoes by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running My feet and Green Silence Here's my first shoe review: Shoe: Brooks Green Silence . Review: I like them a lot. Back to running! ... Read on »

Running the Deschutes River Trail by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running I finally feel 100% healthy after my nasty Feb/March sinus infection. Winter has been very mild in the Northwest this year and many winter trails are displaying spring cond ... Read on »

Inching Toward Spring by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running I was told I post a lot of photos of Sadie. Yes, that is correct. We've received a lot of rain the past couple weeks in the lower elevations and the hills are snow fr ... Read on »

Austin Marathon Race Report by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running Austin Marathon Race Report My brother was getting married in Houston on Saturday, Feb. 13. After the evening reception, a few of us thought it would be a great idea ... Read on »

Dear 2010 by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running Dear 2010, I trust this letter finds you well. I know you don't reply to fan mail (I'm a big fan already). I know you don't answer prayers. But a friend told me you ... Read on »

Winter Running Snapshots by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running Strong wind blowing the snow sideways is not enough to keep me and Sadie off our 4 mile loop Coyote hunting mice in the snow Climbing tow ... Read on »

Off Season by Scott Keeps Running Patient Expert

Posted in: Blog Posts in Running Blowing snow and sub-zero temperatures and an empty race calendar. Easy miles the past couple weeks. Just nice and easy miles. My brother is getting married in Houston in ... Read on »

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