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$2 run by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running very tired. must go to sleep. late night jog from $2 thursday night movie (tonight - grindhouse. see it!) to home - uh, 1-mile...ish? Read on »
"Thanks, New Girl" by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running So the new girl at work has run a marathon before. And track/cross-country in high school. I was talking with her about my runner's knee hoping maybe she had something w ... Read on »
(Not So) Off Day by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Well, when it came down to it, I simply could not take today off (see yesterday's post). The urge to get out on the trail was unstoppable. An unstoppable, aching kind o ... Read on »
1 Day - 4 Races by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running My goal for the 4 races was to not hurt myself, smile, and, if possible, run the three 5k's in exactly the same time without the aid of a watch. Snake River (WA ... Read on »
10 km on the 10th Virtual Club Run by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Nancy has done a great job putting together another virtual race. Go Nancy! Sadie and I are getting back in shape. My knee is feeling the best it has since October. ... Read on »
100k Prep and Goals by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Just taking it easy this week. Rest and supply prep for the race on Sunday. I know I shouldn't be running much this week but the weather's been so nice it seems like a s ... Read on »
101 Kicks in the Butt by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Here's a link to the Runner's World article that inspired me to start this blog. 101 kicks in the butt to get you out of the house and into your running shoes. ... Read on »
10k? schmem-k by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running just a little motivational video for a rest day. Here is Dean Karnazes's weblog tracking his already complete and successful 50 marathons in 50 states in 50 d ... Read on »
2007 Year in Review: My First Year as a Runner by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Two summers ago I called my dad, who was living in Southern California at the time, just to talk. He answered the phone a bit out of breath. I asked if he was okay. “ ... Read on »
250-km Atacama Desert Crossing (March 2011) by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running ------------------------- BREAKING NEWS! ------------------------- In the biggest news I've had since I began this blog, I'm very excited to announce that I ... Read on »
40 Miles for Michelle by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Not quite the 50 miles I was shooting for before the day began, but it was very , very fulfilling to even reach 40. Before I get started I just wanted to thank everyo ... Read on »
5 Weeks Away by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running I took five weeks off - no running at all - to rest my calf. It's doing much better now, and I've been back on the trails with Sadie the past few days. I wouldn't say it's q ... Read on »
50 Miles for Michelle by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Last year my aunt Michelle passed away at the age of 44 after a battle with breast cancer. I've been sitting here at my computer for well over two hours trying to fi ... Read on »
8 on the 8th - Race Report by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running The gun went off almost without notice. I took one final look at my competition before I sprinted to the lead. I planned for this to be the last time I saw anyone els ... Read on »
8k Pennant Race by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running I caught wind of an 8k on Saturday that was put on by the Spokane Indians single-A baseball team.  All participants got a nice Brooks tech shirt and a ticket to the evening ... Read on »
A Date with Scarlett? by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Starting today I am following a marathon training schedule. I'm 18 weeks away from Portland and figure I should start getting serious about my running stats. (we'll see ... Read on »
A Date With Scarlett? (Part II) by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running When I started my "official" training for the Portland Marathon a few months ago I posted a list of goals for the race. Since then, my overall goals have changed a bit an ... Read on »
A Few More Photos of the Changing Season by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Thursday - Mt. Spokane View below the clouds on Mt. Spokane Ice on the trees when I climbed into the clouds. A few inche ... Read on »
A Run with a Dog - and other exciting news by Scott Keeps Running Patient Expert Posted in: Blog Posts in Running Exciting news, Part I Sadie has returned at full throttle. She's running me into the ground and I need to take a day off (maybe today). "Exciting" news, Part ... Read on »