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Scott K. Patient Expert

Louisville, Kentucky
I am the author of the Modern Forager blog, a blog focusing on health and nutrition, viewed through an evolutionary lens, along with general health news. I am a computer geek with an intense passion for health and nutrition. My diet is a mixture of Dr. Loren Cordain's Paleolithic Diet with... Full Bio
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The New KFC Fried Chicken Sandwich: Cruelty To Your Health by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Here’s something to humor and appall you before the weekend. It’s called the Double Down and it’s the new chicken sandwich from KFC. Check this out: It’s bacon, m ... Read on »
Nutrition In Milk And Milk Substitutes by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating About a year ago, Silk Soymilk ran an ad campaign featuring cows talking about the health benefits they get from drinking Silk instead of milk. Here is one example: ... Read on »
Personal Trainer Goes from Fab to Flab by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Ok….I came across this story and figured it was interesting to share and discuss…as I am sure there will be some great insights from it. But basically (as you will see in th ... Read on »
Speed Up Your Metabolism - Fatty Liver Disease by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating The Liver - Your Biggest Fat Burning Organ The liver is one of the most important organs in the body. It is constantly cleansing your blood; maintaining your blood s ... Read on »
How to get swine flu…and other fun stuff. by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating The ramping up of the swine flu hype is just right around the corner…..so if you are expecting great tips on how to stay healthy this flu season….well you can go (re)read th ... Read on »
Sustainable Agriculture: Eat Your Fruits And Vegetables by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating A couple weeks ago, I tossed around a few ideas about how to make meat production sustainable. While there aren’t any solid answers without a whole lot more data, I thi ... Read on »
Note To Subscribers: Upcoming Features And Happenings by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Hey y’all, just wanted to touch base quickly to let you know of some happenings around Fitness Spotlight. Mike and I have been working hard to get the free workout site ... Read on »
Are Low Carb Diets Over-rated for Health and Longevity? The Kitavan and Okinawa Diets. by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating In a previous article “ Are Very Low Carb Diets Over-rated for Weight Loss “, we looked at comparing very popular diet approaches such as Atkins vs South Beach/Zone die ... Read on »
Subscriber Only Bonus: FREE Recipe - Mince Kebabs With Satay Sauce by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Note: Below is a Bonus recipe for Fitness Spotlight Subscribers Only (does not show up on the main site). Enjoy! I’m always looking for new things to do in the kitchen. ... Read on »
Can A Paleo/Primal Lifestyle Be Sustainable? - Meat Production by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating I set the stage last week with a post announcing the series that Mike and I are starting this week. Basically, we’re going to be taking on the Primal/Paleo lifestyle fro ... Read on »
The Best Muscle Building Exercise…If You Had to Pick One by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating What if there can be only one? What if you could only pick one exercise, one to build the most muscle mass….one to stimulate the most hormonal responses….one to just ... Read on »
How Sustainable Is A Primal/Paleo Lifestyle? - New Series by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Can we feed all of these people healthfully without destroying the world that supports us? Over the next several weeks, Mike and I are going to be discussing something ... Read on »
Is Your Workout Getting You Results Or Just Making You Tired? by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating “If you don’t know where you are going, any road will get you there.” - Lewis Carroll “He who fails to plan, plans to fail” - Proverb One of the biggest ... Read on »
New Site Look, Courses, Workouts and the Revolution is Coming! by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating It’s been over 6 months since we (myself and Scott) combined blogs and setup this new site to reach even more people. Along the way we have been experimenting with new layo ... Read on »
A Woman’s Guide To Warp-Speed Fat Loss (and Free Online BodyWeight Workouts) by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Note from Editor: This is a Guest Article from Internationally known Strength and Conditioning Coach Charles Staley (Director of Staley Training Systems ) Ever sinc ... Read on »
The Truth About Eggs: Which Ones Should You Buy And Are They Safe Raw? by Scott K. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Eating I love eggs. Scrambled, hard-boiled, over easy, deviled (check out Richard Nikoley’s deviled egg recipe )…it doesn’t matter. I’ll eat eggs pretty much any way you want ... Read on »
Secrets to Hacking the BBQs and Parties, while Still Burning the Fat! by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating This is NOT going to be another boring list of how to pick healthy foods at a BBQ/party, lose weight while dieting, blah..blah..blah……we all know that stuff….so here ... Read on »
Are Raw Vegetables Healthier Than Cooked Vegetables? by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating The Raw Diet Boy, there some serious claims out there about the health benefits of an all-raw diet. The proponents of a raw diet basically state that cooking denatur ... Read on »
Reasons Why your Weight Loss Plan (Nutrition & Exercise) Isn’t Working by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Weight loss may be 80%+ nutrition (what you eat) and 20% staying active (exercise), but it is also certainly 110% mental. I made a statement a couple articles back about it ... Read on »
Like Grandma Said: Don’t Forget To Eat Your (Sea) Vegetables by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Lots of us on the ‘net talk about eating real foods, but sea vegetables are more often than not left hanging. I bet most people have only experienced sea vegetables as ... Read on »