Health knowledge made personal

Scott K. Patient Expert

Louisville, Kentucky
I am the author of the Modern Forager blog, a blog focusing on health and nutrition, viewed through an evolutionary lens, along with general health news. I am a computer geek with an intense passion for health and nutrition. My diet is a mixture of Dr. Loren Cordain's Paleolithic Diet with... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Fitness Spotlight Best Quotes of 2009 by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating As we wrap up another year, we figured that we would go back and pick out some of the best quotes from our past articles of 2009. So here they are (with the original ... Read on »
30 Lessons From My First 30 Years by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Well, I hit the big 3-0 last Tuesday, December 8th. That’s right…about 1/3 of the way through my life, give or take. It came and went pretty uneventfully, as I don ... Read on »
Finally Hardgainers, See How to Build Big Muscles Quick. The Secret Revealed! by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Attention all you “hardgainers” out there, are you ready to learn how to build lots of muscle in a short amount of time? Ready to find out the secrets professionals have bee ... Read on »
Get Healthy Now: Eight Ways To Look Better, Feel Better, And Have Fun by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating It’s nearly Jan 1st, time for the dreaded “New Year’s Resolution” (a topic for another day). That means lots of people you know, and possibly you yourself, are going to ... Read on »
Caffeine, Alcohol, And Health - How Much Is Too Much? by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Today, I want to look at what I consider to be a couple of minor vices, provided their consumption is “moderate”. Moderate…how’s that for a word that has a million mean ... Read on »
Deadly Holiday Drinks, Acai Berry Scams and Seasonal Weight Gain Survival Guide by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Here is the holiday time of year. Where people are running around shopping, going to social gatherings, and unfortunately adding on some extra pounds. Why wait till N ... Read on »
The Truth on How Much Protein You Really Need Per Day to Build Muscle by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating How muchprotein do you REALLY need per day to build muscle? Chances are that you may be actually overeating. But how much is enough to help maintain and build muscle?  Is t ... Read on »
Reminder: Win a FREE Cookware Set Contest Ends Monday by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Just a friendly reminder, that we are giving away a free cookware set and all you have to do is just leave a comment (with your email) in this post: http://www.fitnessspo ... Read on »
Cooking With Antonio From Healthy Urban Kitchen And A FREE Giveaway by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Alright, we have two little fun things today. First, it’s recipe time. But I want to give you all something different than the regular old recipe in a PDF. So I talked to ... Read on »
How Our Modern Lifestyle Causes Vitamin And Mineral Deficiencies by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Lately, I’ve been collecting articles with a theme, mostly accidentally. I was glancing through my list of articles and noticed that I had come across several studies on v ... Read on »
Links: Modern Man is a Wimp, Meet Mrs Grok, and Debunking Cholesterol by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotli ... Read on »
Going “Green” with Autophagy as Your Evolutionary Health Care Plan by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Look around at the world today and you will see something gone wrong. Increased rates of heart diseases, all types of cancers, fears of pandemic flus and other degenerative ... Read on »
Cheat Meals, Flexible Eating, and Dietary OCD by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of ... Read on »
Article Notice for Subscribers by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating We here at Fitness Spotlight have a mission to bring you the best no BS information for your health and fitness. Trying to keep positive awareness on what we all need to do ... Read on »
Why the “Race for a Cure” Mentality Doesn’t Work…and What Does. by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating A donut....for the cure? Is this where we really are focused as a whole society on disease and prevention? I settled down for an afternoon of watching my favorite NFL ... Read on »
An Interview With Nikki Young, Author Of â??The Paleo Cookbooksâ?? by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating In recent months, we’ve brought you a couple of Nikki Young’s recipes: Fish And Vegetable Curry and Mince Kebabs with Satay Sauce. Today, we have a short interview with ... Read on »
Get Bigger Muscles by…Walking?? by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Yes you read the title right, I am going to tell you how to get bigger muscles by … (drum roll please) walking! Heck I am going to tell you how to get a ripped body and six ... Read on »
Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Are Running Injuries natural or just Man-Made? Running is more popular than ever nowadays with 5-10ks/marathons happening all the time, not too mention how many recre ... Read on »
Win a $100 Gift Certificate to Dicks Sporting Goods! by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Fitness Spotlight has teamed up with Dicks Sporting Goods store to bring you a chance to get free stuff! In excitement of our new FREE online body weight workout site goi ... Read on »
The Flu Pandemic: 1918…1976…and Now. Are We Learning? by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating The 1918 flu pandemic …that’s all we ever hear about nowadays. How we are on the brink of a virus that will be the end to us all…or some hype like that. In a modern worl ... Read on »