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Scott K. Patient Expert

Louisville, Kentucky
I am the author of the Modern Forager blog, a blog focusing on health and nutrition, viewed through an evolutionary lens, along with general health news. I am a computer geek with an intense passion for health and nutrition. My diet is a mixture of Dr. Loren Cordain's Paleolithic Diet with... Full Bio
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Caffeine, Alcohol, And Health - How Much Is Too Much? by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Today, I want to look at what I consider to be a couple of minor vices, provided their consumption is “moderate”. Moderate…how’s that for a word that has a million mean ... Read on »
Can A Paleo/Primal Lifestyle Be Sustainable? - Meat Production by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating I set the stage last week with a post announcing the series that Mike and I are starting this week. Basically, we’re going to be taking on the Primal/Paleo lifestyle fro ... Read on »
Can Diet Affect Migraines, Reflux, Asthma, and Mouth Sores? by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Today, let’s talk about something that bugs me constantly. Far too often, I hear people talk about their ailments. First of all, people seem to wear them like a bad ... Read on »
Can One Be Both Vegetarian and Primal? by Scott K. Patient Expert 2 Comments Posted in: Blog Posts in Healthy Eating Greg’s interview with Lorette Luzajic generated a couple comments from Brian, a vegan, requesting that instead of beating up on vegans and vegetarians, perhaps we should ... Read on »
Cheat Meals, Flexible Eating, and Dietary OCD by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of ... Read on »
Cooking With Antonio From Healthy Urban Kitchen And A FREE Giveaway by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Alright, we have two little fun things today. First, it’s recipe time. But I want to give you all something different than the regular old recipe in a PDF. So I talked to ... Read on »
Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Are Running Injuries natural or just Man-Made? Running is more popular than ever nowadays with 5-10ks/marathons happening all the time, not too mention how many recre ... Read on »
Day 10: The Benefits of Intermittent Fasting by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Many in the mainstream hear the word “fast” and immediately think “starvation”. Heck, I used to think that way too until I started to dig deeper and understand more about ... Read on »
Day 12: Finding Quality Food by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Alright, alright, winding down on week 2. After two weeks of no caffeine, no alcohol, no wheat, no dairy, and focusing on sleep, I’m feeling awesome. Got back in the gym ... Read on »
Day 15 – Phase II – Reintroduce, Rotate and Reflect by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Here we are into the second phase of our 30 day challenge already! (note for those who may be new to the challenge, you can always follow along on your own schedule and st ... Read on »
Day 17: Healthy Eating Out by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Hello! Today marks 2.5 weeks into the Challenge. Almost done with the first month, but the goal isn’t to just do this for a month, then go back to old ways. The goal is ... Read on »
Day 19: How to Set Up the Simple Home Gym Fitness Program by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Many of you may already belong to a gym and enjoy going, and there is nothing wrong with that (assuming you are working out the right way of course). But many lack the tim ... Read on »
Day 1: Elimination and Detox Phase Starts Now by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating The Challenge is Here! Ok so here we go. We have our new 30 day challenge for you to take on. Are you ready? Our goal is not just to help you lose weight, but to m ... Read on »
Day 22: Healthy Dessert Recipes by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Welcome to week 4 of the Challenge! How’s it going for you all? From the comments and people I know, there are some baggy pants after only 3 weeks. It impresses me how ... Read on »
Day 24: Reduce Stress and Simplify Your Life by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Your lifestyle, and how you react to it, is of vital importance for your health (and even weight loss). I think it is safe to say that most of us already recognize the dan ... Read on »
Day 26: Personal Goal Setting by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Hey kids! Almost done! This is the end of week 4…Tuesday marks the official “last day” of the 30-day Challenge. We’ve been having a lot of fun with this and now it’s ti ... Read on »
Day 2: Planning Your Daily Meals by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating A Recap Of Yesterday So yesterday we got rid of all of the foods that stress our body to make room for the foods that make . Sugar, artificial sweeteners, caffeine, a ... Read on »
Day 30: Phase III – Adjust and Maintain by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Crossing the Finish Line Congratulations to everyone who has completed the 30 day challenge here at Fitness Spotlight!! It wasn’t all that bad now was it? Actuall ... Read on »
Day 3: Managing Time for What is Important by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Up till now we have talked about cleaning out the house of things you don’t “need” as well as how to start cooking right. Today’s focus is about everyone’s favorite 2 word ... Read on »
Day 4: Spicing It Up And Healthy Snacking by Scott K. Patient Expert Posted in: Blog Posts in Healthy Eating Two Things Today Hey y’all! We’re three full days in now…feeling those caffeine withdrawals yet? Mike and I are both doing the Challenge with you all. I can tell yo ... Read on »