Scott K.'s Posts - Wellsphere

Caffeine, Alcohol, And Health - How Much Is Too Much? by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Today, I want to look at what I consider to be a couple of minor vices, provided their consumption is “moderate”. Moderate…how’s that for a word that ... Read on »

Deadly Holiday Drinks, Acai Berry Scams and Seasonal Weight Gain Survival Guide by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Here is the holiday time of year. Where people are running around shopping, going to social gatherings, and unfortunately adding on some extra pounds.Why wait till New Years t ... Read on »

The Truth on How Much Protein You Really Need Per Day to Build Muscle by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating How muchprotein do you REALLY need per day to build muscle? Chances are that you may be actually overeating. But how much is enough to help maintain and build muscle? Is ther ... Read on »

Reminder: Win a FREE Cookware Set Contest Ends Monday by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Just a friendly reminder, that we are giving away a free cookware set and all you have to do is just leave a comment (with your email) in this post:http://www.fitnessspotlight ... Read on »

Cooking With Antonio From Healthy Urban Kitchen And A FREE Giveaway by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Alright, we have two little fun things today. First, it’s recipe time. But I want to give you all something different than the regular old recipe in a PDF. So I talke ... Read on »

How Our Modern Lifestyle Causes Vitamin And Mineral Deficiencies by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Lately, I’ve been collecting articles with a theme, mostly accidentally. I was glancing through my list of articles and noticed that I had come across several studies o ... Read on »

Links: Modern Man is a Wimp, Meet Mrs Grok, and Debunking Cholesterol by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotli ... Read on »

Going “Green” with Autophagy as Your Evolutionary Health Care Plan by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Look around at the world today and you will see something gone wrong. Increased rates of heart diseases, all types of cancers, fears of pandemic flus and other degenerative co ... Read on »

Cheat Meals, Flexible Eating, and Dietary OCD by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of your & ... Read on »

Article Notice for Subscribers by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating We here at Fitness Spotlight have a mission to bring you the best no BS information for your health and fitness. Trying to keep positive awareness on what we all need to do is ... Read on »

Why the “Race for a Cure” Mentality Doesn’t Work…and What Does. by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating A donut....for the cure? Is this where we really are focused as a whole society on disease and prevention?I settled down for an afternoon of watching my favorite NFL team play ... Read on »

An Interview With Nikki Young, Author Of â??The Paleo Cookbooksâ?? by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating In recent months, we’ve brought you a couple of Nikki Young’s recipes: Fish And Vegetable Curry and Mince Kebabs with Satay Sauce. Today, we have a short intervie ... Read on »

Get Bigger Muscles by…Walking?? by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Yes you read the title right, I am going to tell you how to get bigger muscles by … (drum roll please) walking! Heck I am going to tell you how to get a ripped body and ... Read on »

How To Make Your Own Probiotic Food by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Most of you have heard the term “ probiotics.” So today, let’s discuss them, specifically what they are, why you need them, and how to get probiotics from y ... Read on »

Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Are Running Injuries natural or just Man-Made?Running is more popular than ever nowadays with 5-10ks/marathons happening all the time, not too mention how many recreational pe ... Read on »

Win a $100 Gift Certificate to Dicks Sporting Goods! by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Fitness Spotlight has teamed up with Dicks Sporting Goods store to bring you a chance to get free stuff! In excitement of our new FREE online body weight workout site going ... Read on »

The Flu Pandemic: 1918…1976…and Now. Are We Learning? by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating The 1918 flu pandemic …that’s all we ever hear about nowadays. How we are on the brink of a virus that will be the end to us all…or some hype like that. In ... Read on »

The New KFC Fried Chicken Sandwich: Cruelty To Your Health by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Here’s something to humor and appall you before the weekend. It’s called the Double Down and it’s the new chicken sandwich from KFC. Check this out:It&rsqu ... Read on »

Nutrition In Milk And Milk Substitutes by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating About a year ago, Silk Soymilk ran an ad campaign featuring cows talking about the health benefits they get from drinking Silk instead of milk. Here is one example: Clever, e ... Read on »

Personal Trainer Goes from Fab to Flab by Scott K. Patient Expert

Posted in: Blog Posts in Healthy Eating Ok….I came across this story and figured it was interesting to share and discuss…as I am sure there will be some great insights from it. But basically (as you wi ... Read on »

Scott K.

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